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  6. Pâté vs. Chorizo

Pâté vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between pâté and chorizo

  • Pâté is richer in vitamin A, vitamin B12, iron, selenium, and copper, yet chorizo is richer in vitamin B1 and vitamin B6.
  • Daily need coverage for vitamin A for pâté is 66% higher.
  • Pâté contains 5 times more copper than chorizo. Pâté contains 0.4mg of copper, while chorizo contains 0.08mg.
  • Chorizo contains less cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Chorizo, pork, and beef.

Infographic

Pâté vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +775%
Contains more IronIron +245.9%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +97.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +188.4%
Contains more ZincZinc +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.4% 158% 69% 96% 67% 122% 250% 4% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B6Vitamin B6 +783.3%
~equal in Vitamin B5 ~1.12mg

All nutrients comparison - raw data values

Nutrient Pâté Chorizo DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 88mg 56%
Vitamin B1 0.03mg 0.63mg 50%
Vitamin B12 3.2µg 2µg 50%
Iron 5.5mg 1.59mg 49%
Selenium 41.6µg 21.1µg 37%
Copper 0.4mg 0.08mg 36%
Vitamin B6 0.06mg 0.53mg 36%
Sodium 697mg 1235mg 23%
Vitamin B2 0.6mg 0.3mg 23%
Saturated fat 9.57g 14.38g 22%
Protein 14.2g 24.1g 20%
Choline 96.7mg 18%
Fats 28g 38.27g 16%
Folate 60µg 2µg 15%
Monounsaturated fat 12.36g 18.4g 15%
Vitamin B3 3.3mg 5.131mg 11%
Vitamin D* 61 IU 8%
Vitamin D 1.5µg 8%
Potassium 138mg 398mg 8%
Calories 319kcal 455kcal 7%
Phosphorus 200mg 150mg 7%
Calcium 70mg 8mg 6%
Zinc 2.85mg 3.41mg 5%
Manganese 0.12mg 0.04mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B5 1.2mg 1.12mg 2%
Polyunsaturated fat 3.16g 3.46g 2%
Magnesium 13mg 18mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 4.5g 5.3g N/A
Calories per 10 g protein 225kcal 189kcal N/A
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 1.6 1.5 N/A
Net carbs 1.5g 1.86g N/A
Carbs 1.5g 1.86g 0%
Tryptophan 0.157mg 0.278mg 0%
Threonine 0.568mg 1.473mg 0%
Isoleucine 0.554mg 2.206mg 0%
Leucine 1.05mg 1.708mg 0%
Lysine 0.838mg 2.414mg 0%
Methionine 0.284mg 0.47mg 0%
Phenylalanine 0.582mg 1.149mg 0%
Valine 0.768mg 0.914mg 0%
Histidine 0.298mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more WaterWater +69.2%
Contains more ProteinProtein +69.7%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +24%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +48.9%
~equal in Polyunsaturated fat ~3.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.