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  6. Pâté vs. Mutton

Pâté vs. Mutton — In-Depth Nutrition Comparison

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What are the main differences between pâté and mutton?

  • Pâté is richer in copper, vitamin B2, and folate, yet mutton is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Mutton's daily need coverage for vitamin B12 is 52% higher.
  • Mutton contains less sodium.
  • Mutton has a lower glycemic index than pâté.

We used Pate, liver, not specified, canned and Mutton, cooked, roasted (Navajo) types in this comparison.

Infographic

Pâté vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Mutton
Mutton
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +600%
Contains more IronIron +15.5%
Contains more CopperCopper +545.2%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +196.4%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -80.6%
~equal in Selenium ~38µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Mutton
Mutton
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 15% 69% 122% 54% 87% 555% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B6Vitamin B6 +528.3%
Contains more Vitamin B12Vitamin B12 +38.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Mutton DV% diff.
Vitamin A 991µg 110%
Vitamin B12 3.2µg 4.44µg 52%
Cholesterol 255mg 109mg 49%
Protein 14.2g 33.43g 38%
Copper 0.4mg 0.062mg 38%
Zinc 2.85mg 5.93mg 28%
Fats 28g 11.09g 26%
Sodium 697mg 135mg 24%
Vitamin B6 0.06mg 0.377mg 24%
Vitamin B2 0.6mg 0.3mg 23%
Vitamin B3 3.3mg 6.52mg 20%
Saturated fat 9.57g 5.142g 20%
Monounsaturated fat 12.36g 4.459g 20%
Choline 100.6mg 18%
Polyunsaturated fat 3.16g 0.814g 16%
Folate 60µg 0µg 15%
Phosphorus 200mg 272mg 10%
Iron 5.5mg 4.76mg 9%
Potassium 138mg 409mg 8%
Selenium 41.6µg 38µg 7%
Calcium 70mg 10mg 6%
Vitamin B5 1.2mg 0.897mg 6%
Vitamin E 0.8mg 5%
Calories 319kcal 234kcal 4%
Magnesium 13mg 31mg 4%
Manganese 0.12mg 0.033mg 4%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin C 2mg 2%
Protein per 100 calories 4.5g 14g N/A
Calories per 10 g protein 225kcal 70kcal N/A
Weight per 100 calories 31g 43g N/A
Unsaturated / Saturated Fat ratio 1.6 1 N/A
Net carbs 1.5g 0.08g N/A
Carbs 1.5g 0.08g 0%
Tryptophan 0.157mg 0.257mg 0%
Threonine 0.568mg 1.403mg 0%
Isoleucine 0.554mg 1.588mg 0%
Leucine 1.05mg 2.764mg 0%
Lysine 0.838mg 2.999mg 0%
Methionine 0.284mg 0.918mg 0%
Phenylalanine 0.582mg 1.399mg 0%
Valine 0.768mg 1.678mg 0%
Histidine 0.298mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +152.5%
Contains more CarbsCarbs +1775%
Contains more OtherOther +71.4%
Contains more ProteinProtein +135.4%
~equal in Water ~54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +177.2%
Contains more Poly. FatPolyunsaturated fat +288.2%
Contains less Sat. FatSaturated fat -46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.