Pâté vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between pâté and pork jowl

Pâté has more vitamin B12, selenium, vitamin A, iron, copper, and vitamin B2; however, pork jowl is richer in vitamin B1.
Pâté covers your daily vitamin B12 needs 99% more than pork jowl.
Pork jowl has 367 times less vitamin A than pâté. Pâté has 3300 IU of vitamin A, while pork jowl has 9 IU.
Pork jowl contains less sodium.
Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pork jowl

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+1650%
Contains more IronIron	+1209.5%
Contains more CopperCopper	+900%
Contains more ZincZinc	+239.3%
Contains more PhosphorusPhosphorus	+132.6%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+2673.3%

Contains less SodiumSodium

-96.4%

~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pork jowl

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+32933.3%
Contains more Vitamin B2Vitamin B2	+154.2%
Contains more Vitamin B5Vitamin B5	+380%
Contains more Vitamin B12Vitamin B12	+290.2%
Contains more FolateFolate	+5900%

Contains more Vitamin B1Vitamin B1	+1186.7%
Contains more Vitamin B3Vitamin B3	+37.4%
Contains more Vitamin B6Vitamin B6	+50%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	3µg	110%
Vitamin B12	3.2µg	0.82µg	99%
Selenium	41.6µg	1.5µg	73%
Saturated fat	9.57g	25.26g	71%
Fats	28g	69.61g	64%
Iron	5.5mg	0.42mg	64%
Cholesterol	255mg	90mg	55%
Monounsaturated fat	12.36g	32.89g	51%
Copper	0.4mg	0.04mg	40%
Polyunsaturated fat	3.16g	8.11g	33%
Vitamin B1	0.03mg	0.386mg	30%
Sodium	697mg	25mg	29%
Vitamin B2	0.6mg	0.236mg	28%
Vitamin B5	1.2mg	0.25mg	19%
Zinc	2.85mg	0.84mg	18%
Calories	319kcal	655kcal	17%
Protein	14.2g	6.38g	16%
Phosphorus	200mg	86mg	16%
Folate	60µg	1µg	15%
Vitamin B3	3.3mg	4.535mg	8%
Calcium	70mg	4mg	7%
Manganese	0.12mg	0.005mg	5%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	3mg	2%
Vitamin E		0.29mg	2%
Vitamin B6	0.06mg	0.09mg	2%
Carbs	1.5g	0g	1%
Protein per 100 calories	4.5g	0.97g	N/A
Calories per 10 g protein	225kcal	1027kcal	N/A
Weight per 100 calories	31g	15g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	1.5g	0g	N/A
Potassium	138mg	148mg	0%
Tryptophan	0.157mg	0.021mg	0%
Threonine	0.568mg	0.21mg	0%
Isoleucine	0.554mg	0.168mg	0%
Leucine	1.05mg	0.446mg	0%
Lysine	0.838mg	0.528mg	0%
Methionine	0.284mg	0.095mg	0%
Phenylalanine	0.582mg	0.239mg	0%
Valine	0.768mg	0.305mg	0%
Histidine	0.298mg	0.072mg	0%