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  6. Pâté vs. Scrapple

Pâté vs. Scrapple — In-Depth Nutrition Comparison

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What are the main differences between pâté and scrapple?

  • Scrapple has less vitamin B12, iron, selenium, vitamin A, vitamin B2, copper, phosphorus, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 120% higher.
  • Pâté has 5 times more cholesterol than scrapple. Pâté has 255mg of cholesterol, while scrapple has 49mg.

We used Pate, liver, not specified, canned and Scrapple, pork types in this comparison.

Infographic

Pâté vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +900%
Contains more IronIron +191%
Contains more CopperCopper +88.7%
Contains more ZincZinc +168.9%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +139.1%
Contains more PotassiumPotassium +14.5%
Contains less SodiumSodium -30.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +932.3%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B6Vitamin B6 +100%

All nutrients comparison - raw data values

Nutrient Pâté Scrapple DV% diff.
Vitamin B12 3.2µg 0.31µg 120%
Cholesterol 255mg 49mg 69%
Iron 5.5mg 1.89mg 45%
Selenium 41.6µg 17.4µg 44%
Vitamin A 991µg 626µg 41%
Vitamin B2 0.6mg 0.287mg 24%
Vitamin B5 1.2mg 24%
Fats 28g 13.87g 22%
Saturated fat 9.57g 4.732g 22%
Copper 0.4mg 0.212mg 21%
Phosphorus 200mg 76mg 18%
Zinc 2.85mg 1.06mg 16%
Monounsaturated fat 12.36g 6.156g 16%
Folate 60µg 5µg 14%
Choline 72.4mg 13%
Protein 14.2g 8.06g 12%
Polyunsaturated fat 3.16g 1.664g 10%
Sodium 697mg 482mg 9%
Vitamin B1 0.03mg 0.116mg 7%
Calcium 70mg 7mg 6%
Vitamin B3 3.3mg 2.273mg 6%
Calories 319kcal 213kcal 5%
Manganese 0.12mg 5%
Vitamin B6 0.06mg 0.12mg 5%
Carbs 1.5g 14.06g 4%
Vitamin K 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Vitamin C 2mg 2.5mg 1%
Potassium 138mg 158mg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 4.5g 3.8g N/A
Calories per 10 g protein 225kcal 264kcal N/A
Weight per 100 calories 31g 47g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 1.5g 13.76g N/A
Magnesium 13mg 13mg 0%
Sugar 0.2g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +76.2%
Contains more FatsFats +101.9%
Contains more OtherOther +55.8%
Contains more CarbsCarbs +837.3%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +100.8%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.