Pâté vs. Turkey breast — In-Depth Nutrition Comparison

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What are the main differences between pâté and turkey breast?

Pâté is richer in vitamin B12, vitamin A, iron, vitamin B2, copper, selenium, and fats, yet turkey breast is richer in vitamin B6.
Pâté's daily need coverage for vitamin B12 is 116% higher.
Pâté has 496 times more vitamin A than turkey breast. Pâté has 991µg of vitamin A, while turkey breast has 2µg.
Turkey breast contains less saturated fat.
Turkey breast has a lower glycemic index than pâté.

We used Pate, liver, not specified, canned and Turkey, all classes, breast, meat, and skin, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Turkey breast

Contains more CalciumCalcium	+438.5%
Contains more IronIron	+358.3%
Contains more CopperCopper	+440.5%
Contains more ZincZinc	+81.5%
Contains more ManganeseManganese	+566.7%
Contains more SeleniumSelenium	+85.7%

Contains more MagnesiumMagnesium	+84.6%
Contains more PotassiumPotassium	+99.3%
Contains less SodiumSodium	-91.5%

~equal in Phosphorus ~186mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Turkey breast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+49450%
Contains more Vitamin B2Vitamin B2	+421.7%
Contains more Vitamin B5Vitamin B5	+93.2%
Contains more Vitamin B12Vitamin B12	+661.9%
Contains more FolateFolate	+757.1%

Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B3Vitamin B3	+57.6%
Contains more Vitamin B6Vitamin B6	+700%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.42µg	116%
Vitamin A	991µg	2µg	110%
Cholesterol	255mg	65mg	63%
Iron	5.5mg	1.2mg	54%
Vitamin B2	0.6mg	0.115mg	37%
Copper	0.4mg	0.074mg	36%
Selenium	41.6µg	22.4µg	35%
Saturated fat	9.57g	1.91g	35%
Fats	28g	7.02g	32%
Vitamin B6	0.06mg	0.48mg	32%
Sodium	697mg	59mg	28%
Monounsaturated fat	12.36g	2.66g	24%
Protein	14.2g	21.89g	15%
Folate	60µg	7µg	13%
Zinc	2.85mg	1.57mg	12%
Vitamin B3	3.3mg	5.2mg	12%
Vitamin B5	1.2mg	0.621mg	12%
Polyunsaturated fat	3.16g	1.66g	10%
Calories	319kcal	157kcal	8%
Calcium	70mg	13mg	6%
Potassium	138mg	275mg	4%
Manganese	0.12mg	0.018mg	4%
Magnesium	13mg	24mg	3%
Vitamin C	2mg	0mg	2%
Phosphorus	200mg	186mg	2%
Vitamin B1	0.03mg	0.058mg	2%
Carbs	1.5g	0g	1%
Protein per 100 calories	4.5g	14g	N/A
Calories per 10 g protein	225kcal	72kcal	N/A
Weight per 100 calories	31g	64g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.3	N/A
Net carbs	1.5g	0g	N/A
Tryptophan	0.157mg	0.242mg	0%
Threonine	0.568mg	0.957mg	0%
Isoleucine	0.554mg	1.099mg	0%
Leucine	1.05mg	1.704mg	0%
Lysine	0.838mg	1.996mg	0%
Methionine	0.284mg	0.616mg	0%
Phenylalanine	0.582mg	0.857mg	0%
Valine	0.768mg	1.141mg	0%
Histidine	0.298mg	0.66mg	0%
Omega-3 (DHA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.01g	N/A