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  6. Rabbit Meat vs. Beef broiled

Rabbit Meat vs. Beef broiled — In-Depth Nutrition Comparison

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How are rabbit Meat and beef broiled different?

  • Rabbit Meat is higher in vitamin B12, iron, copper, choline, and vitamin B3; however, beef broiled is richer in zinc, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 161% higher.
  • Rabbit Meat contains 2 times more copper than beef broiled. While rabbit Meat contains 0.176mg of copper, beef broiled contains only 0.085mg.
  • Beef broiled has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Rabbit Meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +86.5%
Contains more CopperCopper +107.1%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -37.5%
Contains more ZincZinc +165.1%
Contains more SeleniumSelenium +41.4%
~equal in Calcium ~18mg
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +146.6%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef broiled DV% diff.
Vitamin B12 6.51µg 2.64µg 161%
Zinc 2.38mg 6.31mg 36%
Iron 4.85mg 2.6mg 28%
Saturated fat 1.05g 5.895g 22%
Fats 3.51g 15.41g 18%
Protein 33.02g 25.93g 14%
Monounsaturated fat 0.95g 6.668g 14%
Vitamin B5 0.658mg 13%
Cholesterol 123mg 88mg 12%
Selenium 15.2µg 21.5µg 11%
Copper 0.176mg 0.085mg 10%
Choline 129.9mg 82.4mg 9%
Vitamin B2 0.07mg 0.176mg 8%
Phosphorus 240mg 198mg 6%
Vitamin B3 6.4mg 5.378mg 6%
Calories 173kcal 250kcal 4%
Vitamin B6 0.34mg 0.382mg 3%
Magnesium 31mg 21mg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin B1 0.02mg 0.046mg 2%
Potassium 343mg 318mg 1%
Sodium 45mg 72mg 1%
Manganese 0.012mg 1%
Polyunsaturated fat 0.68g 0.484g 1%
Protein per 100 calories 19g 10g N/A
Calories per 10 g protein 52kcal 96kcal N/A
Weight per 100 calories 58g 40g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 18mg 18mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.436mg 0.094mg 0%
Threonine 1.477mg 0.72mg 0%
Isoleucine 1.567mg 0.822mg 0%
Leucine 2.573mg 1.45mg 0%
Lysine 2.891mg 1.54mg 0%
Methionine 0.826mg 0.478mg 0%
Phenylalanine 1.355mg 0.725mg 0%
Valine 1.678mg 0.914mg 0%
Histidine 0.926mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +27.3%
Contains more OtherOther +208.8%
Contains more FatsFats +339%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +40.5%
Contains more Mono. FatMonounsaturated fat +601.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.