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  6. Radish vs. Cassava

Radish vs. Cassava — In-Depth Nutrition Comparison

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Summary of differences between radish and cassava

  • Radish has less manganese, carbs, vitamin C, vitamin B1, and copper than cassava.
  • Cassava covers your daily need for manganese 14% more than radish.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Radishes, raw and Cassava, raw.

Infographic

Radish vs Cassava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +56.3%
Contains more IronIron +25.9%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +100%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +456.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin CVitamin C +39.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin KVitamin K +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Radish Cassava DV% diff.
Manganese 0.069mg 0.384mg 14%
Carbs 3.4g 38.06g 12%
Calories 16kcal 160kcal 7%
Vitamin C 14.8mg 20.6mg 6%
Copper 0.05mg 0.1mg 6%
Vitamin B1 0.012mg 0.087mg 6%
Vitamin B3 0.254mg 0.854mg 4%
Magnesium 10mg 21mg 3%
Choline 6.5mg 23.7mg 3%
Protein 0.68g 1.36g 1%
Calcium 25mg 16mg 1%
Potassium 233mg 271mg 1%
Iron 0.34mg 0.27mg 1%
Fiber 1.6g 1.8g 1%
Zinc 0.28mg 0.34mg 1%
Phosphorus 20mg 27mg 1%
Sodium 39mg 14mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin B2 0.039mg 0.048mg 1%
Vitamin B5 0.165mg 0.107mg 1%
Vitamin B6 0.071mg 0.088mg 1%
Vitamin K 1.3µg 1.9µg 1%
Folate 25µg 27µg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 0.85g N/A
Calories per 10 g protein 235kcal 1176kcal N/A
Weight per 100 calories 625g 63g N/A
Fats 0.1g 0.28g 0%
Net carbs 1.8g 36.26g N/A
Sugar 1.86g 1.7g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.032g 0.074g 0%
Monounsaturated fat 0.017g 0.075g 0%
Polyunsaturated fat 0.048g 0.048g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.023mg 0.028mg 0%
Isoleucine 0.02mg 0.027mg 0%
Leucine 0.031mg 0.039mg 0%
Lysine 0.033mg 0.044mg 0%
Methionine 0.01mg 0.011mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.035mg 0.035mg 0%
Histidine 0.013mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +59.6%
Contains more ProteinProtein +100%
Contains more FatsFats +180%
Contains more CarbsCarbs +1019.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +341.2%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.