Radish vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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The main differences between radish and fiddlehead ferns
- Fiddlehead ferns are richer than radish in copper, vitamin B3, vitamin A, manganese, vitamin B2, vitamin C, iron, phosphorus, protein, and magnesium.
- Daily need coverage for copper for fiddlehead ferns is 30% higher.
Food types used in this article are Radishes, raw and Fiddlehead ferns, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +285.3% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +639.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +79.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +1860.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.32mg | 30% |
| Vitamin B3 | 0.254mg | 4.98mg | 30% |
| Vitamin A | 0µg | 181µg | 20% |
| Manganese | 0.069mg | 0.51mg | 19% |
| Vitamin C | 14.8mg | 26.6mg | 13% |
| Vitamin B2 | 0.039mg | 0.21mg | 13% |
| Iron | 0.34mg | 1.31mg | 12% |
| Phosphorus | 20mg | 101mg | 12% |
| Protein | 0.68g | 4.55g | 8% |
| Magnesium | 10mg | 34mg | 6% |
| Fiber | 1.6g | 6% | |
| Folate | 25µg | 6% | |
| Zinc | 0.28mg | 0.83mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Potassium | 233mg | 370mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Sodium | 39mg | 1mg | 2% |
| Calories | 16kcal | 34kcal | 1% |
| Carbs | 3.4g | 5.54g | 1% |
| Calcium | 25mg | 32mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fructose | 0.71g | 1% | |
| Protein per 100 calories | 4.3g | 13g | N/A |
| Calories per 10 g protein | 235kcal | 75kcal | N/A |
| Weight per 100 calories | 625g | 294g | N/A |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 1.8g | 5.54g | N/A |
| Sugar | 1.86g | N/A | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +569.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +62.9% |
~equal in
Water
~88.68g
