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  6. Radish vs. Wakame

Radish vs. Wakame — In-Depth Nutrition Comparison

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How are radish and wakame different?

  • Radish has more vitamin C; however, wakame is richer in manganese, folate, copper, magnesium, iron, vitamin B2, calcium, and vitamin B5.
  • Wakame covers your daily need for manganese, 58% more than radish.
  • Radish has 5 times more vitamin C than wakame. Radish has 14.8mg of vitamin C, while wakame has 3mg.
  • Radish contains less sodium.

Radishes, raw and Seaweed, wakame, raw types were used in this article.

Infographic

Radish vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +366%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +970%
Contains more CalciumCalcium +500%
Contains more IronIron +541.2%
Contains more CopperCopper +468%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1929%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin CVitamin C +393.3%
Contains more Vitamin B6Vitamin B6 +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +529.9%
Contains more Vitamin B5Vitamin B5 +322.4%
Contains more Vitamin KVitamin K +307.7%
Contains more FolateFolate +684%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Wakame DV% diff.
Manganese 0.069mg 1.4mg 58%
Folate 25µg 196µg 43%
Sodium 39mg 872mg 36%
Copper 0.05mg 0.284mg 26%
Magnesium 10mg 107mg 23%
Iron 0.34mg 2.18mg 23%
Vitamin B2 0.039mg 0.23mg 15%
Vitamin C 14.8mg 3mg 13%
Calcium 25mg 150mg 13%
Vitamin B5 0.165mg 0.697mg 11%
Phosphorus 20mg 80mg 9%
Vitamin B3 0.254mg 1.6mg 8%
Vitamin E 0mg 1mg 7%
Protein 0.68g 3.03g 5%
Potassium 233mg 50mg 5%
Vitamin B6 0.071mg 0.002mg 5%
Fiber 1.6g 0.5g 4%
Vitamin B1 0.012mg 0.06mg 4%
Vitamin K 1.3µg 5.3µg 3%
Carbs 3.4g 9.14g 2%
Vitamin A 0µg 18µg 2%
Calories 16kcal 45kcal 1%
Fats 0.1g 0.64g 1%
Zinc 0.28mg 0.38mg 1%
Choline 6.5mg 13.9mg 1%
Polyunsaturated fat 0.048g 0.218g 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 6.7g N/A
Calories per 10 g protein 235kcal 149kcal N/A
Weight per 100 calories 625g 222g N/A
Net carbs 1.8g 8.64g N/A
Sugar 1.86g 0.65g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.032g 0.13g 0%
Monounsaturated fat 0.017g 0.058g 0%
Tryptophan 0.009mg 0.035mg 0%
Threonine 0.023mg 0.165mg 0%
Isoleucine 0.02mg 0.087mg 0%
Leucine 0.031mg 0.257mg 0%
Lysine 0.033mg 0.112mg 0%
Methionine 0.01mg 0.063mg 0%
Phenylalanine 0.036mg 0.112mg 0%
Valine 0.035mg 0.209mg 0%
Histidine 0.013mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +19.1%
Contains more ProteinProtein +345.6%
Contains more FatsFats +540%
Contains more CarbsCarbs +168.8%
Contains more OtherOther +1209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +241.2%
Contains more Poly. FatPolyunsaturated fat +354.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.