Raisin vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between raisins and maple syrup
- Raisins have more copper, iron, potassium, fiber, phosphorus, vitamin B6, and protein, while maple syrup has more manganese, vitamin B2, and zinc.
- Maple syrup's daily need coverage for manganese is 113% higher.
The food types used in this comparison are Raisins, seedless and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more IronIron | +1609.1% |
| Contains more CopperCopper | +1666.7% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more CalciumCalcium | +104% |
| Contains more ZincZinc | +568.2% |
| Contains more ManganeseManganese | +872.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +845.7% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +916% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 2.908mg | 113% |
| Vitamin B2 | 0.125mg | 1.27mg | 88% |
| Fructose | 29.68g | 0.52g | 36% |
| Copper | 0.318mg | 0.018mg | 33% |
| Iron | 1.88mg | 0.11mg | 22% |
| Potassium | 749mg | 212mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 101mg | 2mg | 14% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Zinc | 0.22mg | 1.47mg | 11% |
| Protein | 3.07g | 0.04g | 6% |
| Calcium | 50mg | 102mg | 5% |
| Carbs | 79.18g | 67.04g | 4% |
| Vitamin B3 | 0.766mg | 0.081mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B1 | 0.106mg | 0.066mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Calories | 299kcal | 260kcal | 2% |
| Choline | 11.1mg | 1.6mg | 2% |
| Fats | 0.46g | 0.06g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin B5 | 0.095mg | 0.036mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Protein per 100 calories | 1g | 0.02g | N/A |
| Calories per 10 g protein | 974kcal | 65000kcal | N/A |
| Weight per 100 calories | 33g | 38g | N/A |
| Net carbs | 75.48g | 67.04g | N/A |
| Sugar | 59.19g | 60.46g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.007g | 0% |
| Monounsaturated fat | 0.051g | 0.011g | 0% |
| Polyunsaturated fat | 0.037g | 0.017g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7575% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +109.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1634.4% |
| Contains more FructoseFructose | +5607.7% |
| Contains more SucroseSucrose | +12860% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
