Rambutan vs. Prunes — In-Depth Nutrition Comparison

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Important differences between rambutan and prunes

Prunes have more fiber, copper, potassium, vitamin A, vitamin B6, vitamin B2, phosphorus, magnesium, vitamin B5, and iron than rambutan.
Prunes' daily need coverage for fiber is 25% more.
Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of prunes is 29.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Plums, dried (prunes), uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Prunes

Contains more ManganeseManganese

+14.7%

Contains more MagnesiumMagnesium	+485.7%
Contains more CalciumCalcium	+95.5%
Contains more PotassiumPotassium	+1642.9%
Contains more IronIron	+165.7%
Contains more CopperCopper	+325.8%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+666.7%
Contains less SodiumSodium	-81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Prunes

Contains more Vitamin CVitamin C	+716.7%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+292.3%
Contains more Vitamin B2Vitamin B2	+745.5%
Contains more Vitamin B3Vitamin B3	+39.2%
Contains more Vitamin B5Vitamin B5	+2244.4%
Contains more Vitamin B6Vitamin B6	+925%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		59.5µg	50%
Fiber	0.9g	7.1g	25%
Copper	0.066mg	0.281mg	24%
Potassium	42mg	732mg	20%
Fructose		12.45g	16%
Carbs	20.87g	63.88g	14%
Vitamin B6	0.02mg	0.205mg	14%
Vitamin B2	0.022mg	0.186mg	13%
Phosphorus	9mg	69mg	9%
Calories	82kcal	240kcal	8%
Magnesium	7mg	41mg	8%
Vitamin B5	0.018mg	0.422mg	8%
Iron	0.35mg	0.93mg	7%
Vitamin C	4.9mg	0.6mg	5%
Vitamin A	0µg	39µg	4%
Protein	0.65g	2.18g	3%
Zinc	0.08mg	0.44mg	3%
Vitamin E		0.43mg	3%
Vitamin B1	0.013mg	0.051mg	3%
Vitamin B3	1.352mg	1.882mg	3%
Calcium	22mg	43mg	2%
Starch		5.11g	2%
Manganese	0.343mg	0.299mg	2%
Choline		10.1mg	2%
Selenium		0.3µg	1%
Folate	8µg	4µg	1%
Weight per 100 calories	122g	42g	N/A
Fats	0.21g	0.38g	0%
Net carbs	19.97g	56.78g	N/A
Sugar		38.13g	N/A
Sodium	11mg	2mg	0%
Saturated fat		0.088g	0%
Monounsaturated fat		0.053g	0%
Polyunsaturated fat		0.062g	0%
Tryptophan		0.025mg	0%
Threonine		0.049mg	0%
Isoleucine		0.041mg	0%
Leucine		0.066mg	0%
Lysine		0.05mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.052mg	0%
Valine		0.056mg	0%
Histidine		0.027mg	0%