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  6. Red cabbage vs. Tomatillo

Red cabbage vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and tomatillos?

  • Red cabbage is richer in vitamin C, vitamin K, vitamin B6, and vitamin A, yet tomatillos are richer in manganese, vitamin B3, and copper.
  • Tomatillos' daily need coverage for manganese is 6642% higher.
  • Red cabbage has 9 times more vitamin A than tomatillos. Red cabbage has 56µg of vitamin A, while tomatillos have 6µg.

We used Cabbage, red, raw and Tomatillos, raw types in this comparison.

Infographic

Red cabbage vs Tomatillo infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +542.9%
Contains more IronIron +29%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +10.3%
Contains more CopperCopper +364.7%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +62863%
~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin CVitamin C +387.2%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +278.2%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B3Vitamin B3 +342.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Tomatillo DV% diff.
Manganese 0.243mg 153mg 6642%
Vitamin C 57mg 11.7mg 50%
Vitamin K 38.2µg 10.1µg 23%
Vitamin B6 0.209mg 0.056mg 12%
Vitamin B3 0.418mg 1.85mg 9%
Copper 0.017mg 0.079mg 7%
Vitamin A 56µg 6µg 6%
Calcium 45mg 7mg 4%
Vitamin B2 0.069mg 0.035mg 3%
Folate 18µg 7µg 3%
Iron 0.8mg 0.62mg 2%
Vitamin E 0.11mg 0.38mg 2%
Vitamin B1 0.064mg 0.044mg 2%
Choline 17.1mg 7.6mg 2%
Polyunsaturated fat 0.08g 0.417g 2%
Fructose 1.48g 2%
Protein 1.43g 0.96g 1%
Fats 0.16g 1.02g 1%
Carbs 7.37g 5.84g 1%
Magnesium 16mg 20mg 1%
Potassium 243mg 268mg 1%
Fiber 2.1g 1.9g 1%
Phosphorus 30mg 39mg 1%
Sodium 27mg 1mg 1%
Saturated fat 0.021g 0.139g 1%
Calories 31kcal 32kcal 0%
Protein per 100 calories 4.6g 3g N/A
Calories per 10 g protein 217kcal 333kcal N/A
Weight per 100 calories 323g 313g N/A
Net carbs 5.27g 3.94g N/A
Sugar 3.83g 3.93g N/A
Zinc 0.22mg 0.22mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B5 0.147mg 0.15mg 0%
Monounsaturated fat 0.012g 0.155g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +49%
Contains more CarbsCarbs +26.2%
Contains more FatsFats +537.5%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1191.7%
Contains more Poly. FatPolyunsaturated fat +421.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.