Red leaf lettuce vs. Pasilla peppers — In-Depth Nutrition Comparison
Compare
How are red leaf lettuce and pasilla peppers different?
- Pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, copper, vitamin B3, and phosphorus than red leaf lettuce.
- Daily need coverage for vitamin B6 for pasilla peppers is 318% higher.
Lettuce, red leaf, raw and Peppers, pasilla, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -71.9% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +193.9% |
| Contains more PotassiumPotassium | +1088.2% |
| Contains more IronIron | +719.2% |
| Contains more CopperCopper | +1410.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +853.6% |
| Contains more ManganeseManganese | +678.3% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +73% |
| Contains more Vitamin AVitamin A | +376.8% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +4051.9% |
| Contains more Vitamin B3Vitamin B3 | +2135.2% |
| Contains more Vitamin B5Vitamin B5 | +1004.9% |
| Contains more Vitamin B6Vitamin B6 | +4128% |
| Contains more FolateFolate | +372.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 4.228mg | 318% |
| Vitamin B2 | 0.077mg | 3.197mg | 240% |
| Vitamin A | 375µg | 1788µg | 157% |
| Vitamin K | 140.3µg | 117% | |
| Iron | 1.2mg | 9.83mg | 108% |
| Fiber | 0.9g | 26.8g | 104% |
| Potassium | 187mg | 2222mg | 60% |
| Manganese | 0.203mg | 1.58mg | 60% |
| Copper | 0.028mg | 0.423mg | 44% |
| Vitamin B3 | 0.321mg | 7.175mg | 43% |
| Phosphorus | 28mg | 267mg | 34% |
| Folate | 36µg | 170µg | 34% |
| Vitamin B5 | 0.144mg | 1.591mg | 29% |
| Magnesium | 12mg | 130mg | 28% |
| Fats | 0.22g | 15.85g | 24% |
| Protein | 1.33g | 12.35g | 22% |
| Calories | 16kcal | 345kcal | 16% |
| Carbs | 2.26g | 51.13g | 16% |
| Zinc | 0.2mg | 1.4mg | 11% |
| Vitamin B1 | 0.064mg | 0.172mg | 9% |
| Calcium | 33mg | 97mg | 6% |
| Vitamin C | 3.7mg | 6.4mg | 3% |
| Sodium | 25mg | 89mg | 3% |
| Selenium | 1.5µg | 3.2µg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 8.3g | 3.6g | N/A |
| Calories per 10 g protein | 120kcal | 279kcal | N/A |
| Weight per 100 calories | 625g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 1.36g | 24.33g | N/A |
| Sugar | 0.48g | N/A | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.038mg | 0% | |
| Leucine | 0.07mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Fructose | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +544.5% |
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +7104.5% |
| Contains more CarbsCarbs | +2162.4% |
