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  6. Red Wine vs. Espresso

Red Wine vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between red Wine and espresso?

  • Red Wine has less vitamin B3, magnesium, and vitamin B2 than espresso.
  • Espresso's daily need coverage for vitamin B3 is 31% higher.

We used Alcoholic beverage, wine, table, red and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Red Wine vs Espresso infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +253.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CopperCopper +354.5%
~equal in Potassium ~115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +2224.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Red Wine Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.224mg 5.207mg 31%
Magnesium 12mg 80mg 16%
Vitamin B2 0.031mg 0.177mg 11%
Calories 85kcal 9kcal 4%
Iron 0.46mg 0.13mg 4%
Copper 0.011mg 0.05mg 4%
Manganese 0.132mg 0.05mg 4%
Vitamin B6 0.057mg 0.002mg 4%
Phosphorus 23mg 7mg 2%
Calcium 8mg 2mg 1%
Zinc 0.14mg 0.05mg 1%
Choline 5.7mg 2.6mg 1%
Polyunsaturated fat 0g 0.092g 1%
Protein 0.07g 0.12g 0%
Protein per 100 calories 0.08g 1.3g N/A
Calories per 10 g protein 12143kcal 750kcal N/A
Weight per 100 calories 118g 1111g N/A
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.61g 1.67g N/A
Carbs 2.61g 1.67g 0%
Potassium 127mg 115mg 0%
Sugar 0.62g 0g N/A
Sodium 4mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B5 0.03mg 0.028mg 0%
Vitamin K 0.4µg 0.1µg 0%
Folate 1µg 1µg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +56.3%
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.