Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Bull
  5. Compare
  6. Red Bull vs. Dried fruit

Red Bull vs. Dried fruit — In-Depth Nutrition Comparison

Compare

What are the main differences between Red Bull and dried fruit?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet dried fruit is richer in copper, potassium, iron, fiber, vitamin E, and vitamin A.
  • Red Bull's daily need coverage for vitamin B6 is 156% higher.

We used Beverages, Energy drink, RED BULL and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Red Bull vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +38633.3%
Contains more IronIron +4333.3%
Contains more CopperCopper +17050%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +1415.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Dried fruit DV% diff.
Vitamin B6 2.167mg 0.143mg 156%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 2.589mg 45%
Copper 0.002mg 0.343mg 38%
Potassium 3mg 1162mg 34%
Iron 0.06mg 2.66mg 33%
Fiber 0g 7.3g 29%
Vitamin E 0mg 4.33mg 29%
Vitamin A 0µg 180µg 20%
Vitamin B5 1.54mg 0.516mg 20%
Carbs 10.23g 62.64g 17%
Fructose 1.63g 12.47g 14%
Calories 43kcal 241kcal 10%
Phosphorus 0mg 71mg 10%
Manganese 0.005mg 0.235mg 10%
Caffeine 29mg 0mg 7%
Protein 0.46g 3.39g 6%
Calcium 6mg 55mg 5%
Selenium 0.2µg 2.2µg 4%
Magnesium 19mg 32mg 3%
Zinc 0.01mg 0.39mg 3%
Vitamin K 0µg 3.1µg 3%
Folate 0µg 10µg 3%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin B2 0.103mg 0.074mg 2%
Choline 0.3mg 13.9mg 2%
Fats 0g 0.51g 1%
Vitamin C 0mg 1mg 1%
Sodium 39mg 10mg 1%
Protein per 100 calories 1.1g 1.4g N/A
Calories per 10 g protein 935kcal 711kcal N/A
Weight per 100 calories 233g 41g N/A
Net carbs 10.23g 55.34g N/A
Sugar 10.22g 53.44g N/A
Starch 0.35g 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.074g 0%
Polyunsaturated fat 0g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +188.8%
Contains more ProteinProtein +637%
Contains more FatsFats +∞%
Contains more CarbsCarbs +512.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +52%
Contains more GlucoseGlucose +872.9%
Contains more FructoseFructose +665%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.