Reeses cups vs. Candy bar — In-Depth Nutrition Comparison
Compare
What are the differences between reeses cups and candy bar?
- Candy bar is richer than reeses cups in vitamin B6, copper, manganese, vitamin E, zinc, vitamin B3, phosphorus, protein, and magnesium.
- Candy bar's daily need coverage for vitamin B6 is 11762% more.
- Reeses cups have 2 times more saturated fat than candy bar. While reeses cups have 10.73g of saturated fat, candy bar has only 4.678g.
We used Candies, REESE'S Peanut Butter Cups and Candies, peanut bar types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +24.7% |
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +222.5% |
| Contains more ZincZinc | +207.8% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +235.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +152900% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 153mg | 11762% |
| Copper | 0.24mg | 0.774mg | 59% |
| Manganese | 0mg | 1.243mg | 54% |
| Polyunsaturated fat | 5.5g | 10.65g | 34% |
| Saturated fat | 10.73g | 4.678g | 28% |
| Vitamin E | 0.15mg | 4.1mg | 26% |
| Zinc | 1.28mg | 3.94mg | 24% |
| Phosphorus | 161mg | 308mg | 21% |
| Vitamin B3 | 4.49mg | 7.922mg | 21% |
| Protein | 10.24g | 15.5g | 11% |
| Magnesium | 62mg | 110mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Sodium | 357mg | 156mg | 9% |
| Monounsaturated fat | 13.1g | 16.721g | 9% |
| Selenium | 1.4µg | 4.7µg | 6% |
| Folate | 50µg | 75µg | 6% |
| Fats | 30.53g | 33.7g | 5% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Vitamin B5 | 0.62mg | 0.83mg | 4% |
| Carbs | 55.36g | 47.4g | 3% |
| Iron | 1.21mg | 0.97mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 343mg | 407mg | 2% |
| Fiber | 3.6g | 4.1g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B2 | 0.11mg | 0.14mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 35.4mg | 29.4mg | 1% |
| Calories | 515kcal | 522kcal | 0% |
| Protein per 100 calories | 2g | 3g | N/A |
| Calories per 10 g protein | 503kcal | 337kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.9 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 43.3g | N/A |
| Calcium | 78mg | 78mg | 0% |
| Sugar | 47.17g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +10.4% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
