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  6. Reeses cups vs. Praline

Reeses cups vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between reeses cups and praline?

  • Reeses cups are richer in vitamin B3, protein, folate, vitamin B12, phosphorus, and fats, yet praline is richer in manganese and copper.
  • Praline's daily need coverage for manganese is 73% higher.
  • Praline contains less sodium.

We used Candies, REESE'S Peanut Butter Cups and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Reeses cups vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +26.5%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +58.1%
Contains more PhosphorusPhosphorus +54.8%
Contains more CopperCopper +105.8%
Contains more ZincZinc +30.5%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%
~equal in Iron ~1.29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B3Vitamin B3 +981.9%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +733.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +26.9%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Praline DV% diff.
Manganese 0mg 1.682mg 73%
Saturated fat 10.73g 2.224g 39%
Copper 0.24mg 0.494mg 28%
Vitamin B3 4.49mg 0.415mg 25%
Polyunsaturated fat 5.5g 7.778g 15%
Protein 10.24g 3.3g 14%
Sodium 357mg 48mg 13%
Vitamin B12 0.26µg 0µg 11%
Folate 50µg 6µg 11%
Phosphorus 161mg 104mg 8%
Fats 30.53g 25.9g 7%
Vitamin B5 0.62mg 0.332mg 6%
Choline 35.4mg 6%
Calcium 78mg 43mg 4%
Potassium 343mg 217mg 4%
Zinc 1.28mg 1.67mg 4%
Vitamin B1 0.16mg 0.203mg 4%
Vitamin B2 0.11mg 0.053mg 4%
Monounsaturated fat 13.1g 14.683g 4%
Magnesium 62mg 49mg 3%
Calories 515kcal 485kcal 2%
Cholesterol 6mg 0mg 2%
Vitamin A 17µg 1µg 2%
Vitamin E 0.15mg 0.5mg 2%
Vitamin B6 0.1mg 0.077mg 2%
Caffeine 7mg 0mg 2%
Carbs 55.36g 59.59g 1%
Iron 1.21mg 1.29mg 1%
Selenium 1.4µg 1.8µg 1%
Vitamin K 2µg 1.3µg 1%
Protein per 100 calories 2g 0.68g N/A
Calories per 10 g protein 503kcal 1470kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 1.7 10 N/A
Vitamin C 0.3mg 0.3mg 0%
Net carbs 51.76g 56.09g N/A
Sugar 47.17g 55.79g N/A
Fiber 3.6g 3.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +210.3%
Contains more FatsFats +17.9%
Contains more WaterWater +619.4%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.