Garden rhubarb vs. Dandelion greens — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and dandelion greens
- Dandelion greens are richer than garden rhubarb in vitamin K, vitamin A, iron, vitamin C, vitamin E, vitamin B2, vitamin B6, copper, vitamin B1, and calcium.
- Daily need coverage for vitamin K for dandelion greens is 624% higher.
Food types used in this article are Rhubarb, raw and Dandelion greens, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +1309.1% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +74.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +10060% |
| Contains more Vitamin EVitamin E | +1174.1% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +945.8% |
| Contains more Vitamin KVitamin K | +2556.7% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 778.4µg | 624% |
| Vitamin A | 5µg | 508µg | 56% |
| Iron | 0.22mg | 3.1mg | 36% |
| Vitamin C | 8mg | 35mg | 30% |
| Vitamin E | 0.27mg | 3.44mg | 21% |
| Vitamin B2 | 0.03mg | 0.26mg | 18% |
| Copper | 0.021mg | 0.171mg | 17% |
| Vitamin B6 | 0.024mg | 0.251mg | 17% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Calcium | 86mg | 187mg | 10% |
| Fiber | 1.8g | 3.5g | 7% |
| Phosphorus | 14mg | 66mg | 7% |
| Magnesium | 12mg | 36mg | 6% |
| Manganese | 0.196mg | 0.342mg | 6% |
| Folate | 7µg | 27µg | 5% |
| Choline | 6.1mg | 35.3mg | 5% |
| Protein | 0.9g | 2.7g | 4% |
| Potassium | 288mg | 397mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Sodium | 4mg | 76mg | 3% |
| Vitamin B3 | 0.3mg | 0.806mg | 3% |
| Carbs | 4.54g | 9.2g | 2% |
| Calories | 21kcal | 45kcal | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Selenium | 1.1µg | 0.5µg | 1% |
| Saturated fat | 0.053g | 0.17g | 1% |
| Polyunsaturated fat | 0.099g | 0.306g | 1% |
| Protein per 100 calories | 4.3g | 6g | N/A |
| Calories per 10 g protein | 233kcal | 167kcal | N/A |
| Weight per 100 calories | 476g | 222g | N/A |
| Net carbs | 2.74g | 5.7g | N/A |
| Sugar | 1.1g | 0.71g | N/A |
| Vitamin B5 | 0.085mg | 0.084mg | 0% |
| Monounsaturated fat | 0.039g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +102.6% |
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
