Garden rhubarb vs. Purslane — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and purslane
- Purslane is richer than garden rhubarb in iron, vitamin C, magnesium, copper, vitamin B2, and potassium.
- Daily need coverage for iron for purslane is 22% higher.
Food types used in this article are Rhubarb, raw and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +32.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +804.5% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +54.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.22mg | 1.99mg | 22% |
| Vitamin C | 8mg | 21mg | 14% |
| Magnesium | 12mg | 68mg | 13% |
| Copper | 0.021mg | 0.113mg | 10% |
| Fiber | 1.8g | 7% | |
| Potassium | 288mg | 494mg | 6% |
| Vitamin B2 | 0.03mg | 0.112mg | 6% |
| Manganese | 0.196mg | 0.303mg | 5% |
| Phosphorus | 14mg | 44mg | 4% |
| Vitamin B6 | 0.024mg | 0.073mg | 4% |
| Protein | 0.9g | 2.03g | 2% |
| Calcium | 86mg | 65mg | 2% |
| Sodium | 4mg | 45mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.02mg | 0.047mg | 2% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B3 | 0.3mg | 0.48mg | 1% |
| Vitamin B5 | 0.085mg | 0.036mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 6.1mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Calories | 21kcal | 20kcal | 0% |
| Protein per 100 calories | 4.3g | 10g | N/A |
| Calories per 10 g protein | 233kcal | 99kcal | N/A |
| Weight per 100 calories | 476g | 500g | N/A |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 2.74g | 3.39g | N/A |
| Carbs | 4.54g | 3.39g | 0% |
| Sugar | 1.1g | N/A | |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more CarbsCarbs | +33.9% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +80% |
~equal in
Water
~92.86g
