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  6. Rice noodles vs. Drumstick leaves

Rice noodles vs. Drumstick leaves — In-Depth Nutrition Comparison

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What are the main differences between rice noodles and drumstick leaves?

  • Rice noodles have less vitamin B6, vitamin C, vitamin B2, iron, vitamin A, manganese, vitamin B1, protein, calcium, and vitamin B3 than drumstick leaves.
  • Drumstick leaves' daily need coverage for vitamin B6 is 92% higher.

We used Rice noodles, cooked and Drumstick leaves, raw types in this comparison.

Infographic

Rice noodles vs Drumstick leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +4525%
Contains more PotassiumPotassium +8325%
Contains more IronIron +2757.1%
Contains more CopperCopper +176.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +832.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1327.8%
Contains more Vitamin B2Vitamin B2 +16400%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin B5Vitamin B5 +1036.4%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice noodles Drumstick leaves DV% diff.
Vitamin B6 0.006mg 1.2mg 92%
Vitamin C 0mg 51.7mg 57%
Vitamin B2 0.004mg 0.66mg 50%
Iron 0.14mg 4mg 48%
Vitamin A 0µg 378µg 42%
Manganese 0.114mg 1.063mg 41%
Vitamin B1 0.018mg 0.257mg 20%
Calcium 4mg 185mg 18%
Protein 1.79g 9.4g 15%
Phosphorus 20mg 112mg 13%
Vitamin B3 0.072mg 2.22mg 13%
Potassium 4mg 337mg 10%
Folate 1µg 40µg 10%
Magnesium 3mg 42mg 9%
Copper 0.038mg 0.105mg 7%
Selenium 4.5µg 0.9µg 7%
Carbs 24.01g 8.28g 5%
Fiber 1g 2g 4%
Zinc 0.25mg 0.6mg 3%
Calories 108kcal 64kcal 2%
Fats 0.2g 1.4g 2%
Vitamin B5 0.011mg 0.125mg 2%
Protein per 100 calories 1.7g 15g N/A
Calories per 10 g protein 603kcal 68kcal N/A
Weight per 100 calories 93g 156g N/A
Net carbs 23.01g 6.28g N/A
Sugar 0.03g N/A
Sodium 19mg 9mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Saturated fat 0.023g 0%
Monounsaturated fat 0.026g 0%
Polyunsaturated fat 0.023g 0%
Tryptophan 0.022mg 0.144mg 0%
Threonine 0.063mg 0.411mg 0%
Isoleucine 0.073mg 0.451mg 0%
Leucine 0.147mg 0.791mg 0%
Lysine 0.062mg 0.537mg 0%
Methionine 0.043mg 0.123mg 0%
Phenylalanine 0.095mg 0.487mg 0%
Valine 0.104mg 0.611mg 0%
Histidine 0.045mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more CarbsCarbs +190%
Contains more ProteinProtein +425.1%
Contains more FatsFats +600%
~equal in Water ~78.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.