Rice pudding vs. Praline — In-Depth Nutrition Comparison
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The main differences between rice pudding and praline
- Rice pudding is richer in vitamin B12, yet praline is richer in manganese, copper, fats, fiber, carbs, zinc, iron, vitamin B1, and magnesium.
- Daily need coverage for manganese for praline is 71% higher.
- Praline has a lower glycemic index than rice pudding.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +144.2% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +2644.4% |
| Contains more ZincZinc | +339.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +2850.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 1.682mg | 71% |
| Copper | 0.018mg | 0.494mg | 53% |
| Polyunsaturated fat | 0.06g | 7.778g | 51% |
| Fats | 1.63g | 25.9g | 37% |
| Monounsaturated fat | 0.441g | 14.683g | 36% |
| Calories | 111kcal | 485kcal | 19% |
| Fiber | 0.1g | 3.5g | 14% |
| Carbs | 20.81g | 59.59g | 13% |
| Iron | 0.37mg | 1.29mg | 12% |
| Zinc | 0.38mg | 1.67mg | 12% |
| Vitamin B1 | 0.075mg | 0.203mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 13mg | 49mg | 9% |
| Vitamin B2 | 0.141mg | 0.053mg | 7% |
| Calcium | 105mg | 43mg | 6% |
| Saturated fat | 0.967g | 2.224g | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin D* | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 130mg | 217mg | 3% |
| Sodium | 109mg | 48mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.035mg | 0.077mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Phosphorus | 87mg | 104mg | 2% |
| Vitamin B5 | 0.288mg | 0.332mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Protein | 3.29g | 3.3g | 0% |
| Protein per 100 calories | 3g | 0.68g | N/A |
| Calories per 10 g protein | 337kcal | 1470kcal | N/A |
| Weight per 100 calories | 90g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 10 | N/A |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 20.71g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Selenium | 1.9µg | 1.8µg | 0% |
| Vitamin B3 | 0.443mg | 0.415mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +608.8% |
| Contains more FatsFats | +1489% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +3229.5% |
| Contains more Poly. FatPolyunsaturated fat | +12863.3% |
