Roast beef vs. Beef Liver — In-Depth Nutrition Comparison
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How are roast beef and beef Liver different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, folate, and iron than roast beef.
- Daily need coverage for vitamin B12 for beef Liver is 2856% higher.
- Roast beef has less cholesterol.
Roast beef, deli style, prepackaged, sliced and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +83.8% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +16508.1% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2273.3% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +314633.3% |
| Contains more Vitamin B1Vitamin B1 | +351.2% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B5Vitamin B5 | +1156.2% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +3359.8% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 70.58µg | 2856% |
| Copper | 0.086mg | 14.283mg | 1577% |
| Vitamin A | 3µg | 9442µg | 1049% |
| Vitamin B2 | 0.213mg | 3.425mg | 247% |
| Vitamin B5 | 0.566mg | 7.11mg | 131% |
| Cholesterol | 51mg | 396mg | 115% |
| Vitamin B3 | 5.581mg | 17.525mg | 75% |
| Choline | 43.9mg | 426mg | 69% |
| Folate | 5µg | 253µg | 62% |
| Iron | 2.05mg | 6.54mg | 56% |
| Vitamin B6 | 0.46mg | 1.017mg | 43% |
| Selenium | 14.7µg | 36.1µg | 39% |
| Phosphorus | 242mg | 497mg | 36% |
| Sodium | 853mg | 79mg | 34% |
| Protein | 18.62g | 29.08g | 21% |
| Zinc | 3.2mg | 5.3mg | 19% |
| Manganese | 0.015mg | 0.356mg | 15% |
| Vitamin B1 | 0.043mg | 0.194mg | 13% |
| Potassium | 647mg | 352mg | 9% |
| Saturated fat | 1.318g | 2.947g | 7% |
| Vitamin D* | 1 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.27g | 1.109g | 6% |
| Calories | 115kcal | 191kcal | 4% |
| Omega-6 (Linoleic acid) | 0.14g | 0.659g | 3% |
| Fats | 3.69g | 5.26g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0.64g | 5.13g | 1% |
| Vitamin K | 1.6µg | 3.3µg | 1% |
| Monounsaturated fat | 1.521g | 1.124g | 1% |
| Protein per 100 calories | 16g | 15g | N/A |
| Calories per 10 g protein | 62kcal | 66kcal | N/A |
| Weight per 100 calories | 87g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.76 | N/A |
| Net carbs | 0.64g | 5.13g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin E | 0.49mg | 0.51mg | 0% |
| Trans fat | 0.148g | 0.365g | N/A |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 (EPA) | 0.007g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.017g | 0.017g | 0% |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +701.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
