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  6. Rockfish vs. Snail

Rockfish vs. Snail — In-Depth Nutrition Comparison

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Differences between rockfish and snail

  • Rockfish is higher in selenium, vitamin B12, vitamin D*, vitamin B3, vitamin B6, and vitamin B2; however, snail is richer in magnesium, copper, iron, and vitamin E.
  • Rockfish's daily need coverage for selenium is 89% higher.

The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, snail, raw.

Infographic

Rockfish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +22.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +178.1%
Contains more MagnesiumMagnesium +657.6%
Contains more IronIron +872.2%
Contains more CopperCopper +875.6%
Contains more ZincZinc +132.6%
Contains less SodiumSodium -21.3%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 69% 1.7% 8.8% 6.8% 52% 54% 24% 56% 199% 0% 7.5%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +218%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rockfish Snail DV% diff.
Selenium 76.2µg 27.4µg 89%
Magnesium 33mg 250mg 52%
Vitamin B12 1.59µg 0.5µg 45%
Copper 0.041mg 0.4mg 40%
Iron 0.36mg 3.5mg 39%
Vitamin E 0.44mg 5mg 30%
Vitamin D* 183 IU 0 IU 23%
Vitamin D 4.6µg 0µg 23%
Protein 22.23g 16.1g 12%
Vitamin B3 2.897mg 1.4mg 9%
Vitamin B6 0.241mg 0.13mg 9%
Vitamin B2 0.226mg 0.12mg 8%
Vitamin B5 0.404mg 8%
Zinc 0.43mg 1mg 5%
Cholesterol 61mg 50mg 4%
Potassium 467mg 382mg 3%
Phosphorus 248mg 272mg 3%
Vitamin A 5µg 30µg 3%
Choline 78.7mg 65mg 2%
Polyunsaturated fat 0.485g 0.252g 2%
Calories 109kcal 90kcal 1%
Carbs 0g 2g 1%
Calcium 17mg 10mg 1%
Sodium 89mg 70mg 1%
Manganese 0.013mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Folate 10µg 6µg 1%
Monounsaturated fat 0.466g 0.259g 1%
Protein per 100 calories 20g 18g N/A
Calories per 10 g protein 49kcal 56kcal N/A
Weight per 100 calories 92g 111g N/A
Fats 1.62g 1.4g 0%
Net carbs 0g 2g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.025g N/A
Saturated fat 0.42g 0.361g 0%
Tryptophan 0.296mg 0%
Threonine 1.014mg 0%
Isoleucine 1.06mg 0%
Leucine 1.835mg 0%
Lysine 2.188mg 0%
Methionine 0.707mg 0%
Phenylalanine 0.935mg 0%
Valine 1.106mg 0%
Histidine 0.502mg 0%
Omega-3 - EPA 0.107g 0.119g N/A
Omega-3 - DHA 0.238g 0g N/A
Omega-3 - DPA 0.027g 0.099g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +15.7%
Contains more OtherOther +13.8%
Contains more CarbsCarbs +∞%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +79.9%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains less Sat. FatSaturated fat -14%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.