Rockfish vs. Snapper — In-Depth Nutrition Comparison
Compare
Summary of differences between rockfish and snapper
- Rockfish has more selenium, vitamin B2, vitamin B3, and phosphorus, while snapper has more vitamin B12, vitamin B6, and vitamin B5.
- Snapper covers your daily need for vitamin B12, 80% more than rockfish.
- Rockfish contains 57 times more vitamin B2 than snapper. While rockfish contains 0.226mg of vitamin B2, snapper contains only 0.004mg.
These are the specific foods used in this comparison Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +55.5% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +12.2% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5550% |
| Contains more Vitamin B3Vitamin B3 | +737.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 3.5µg | 80% |
| Selenium | 76.2µg | 49µg | 49% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B2 | 0.226mg | 0.004mg | 17% |
| Vitamin B6 | 0.241mg | 0.46mg | 17% |
| Vitamin B3 | 2.897mg | 0.346mg | 16% |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.404mg | 0.87mg | 9% |
| Protein | 22.23g | 26.3g | 8% |
| Phosphorus | 248mg | 201mg | 7% |
| Cholesterol | 61mg | 47mg | 5% |
| Vitamin A | 5µg | 35µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Iron | 0.36mg | 0.24mg | 2% |
| Potassium | 467mg | 522mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.027mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.485g | 0.588g | 1% |
| Folate | 10µg | 6µg | 1% |
| Calories | 109kcal | 128kcal | 1% |
| Sodium | 89mg | 57mg | 1% |
| Copper | 0.041mg | 0.046mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Fats | 1.62g | 1.72g | 0% |
| Zinc | 0.43mg | 0.44mg | 0% |
| Manganese | 0.013mg | 0.017mg | 0% |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.42g | 0.365g | 0% |
| Monounsaturated fat | 0.466g | 0.322g | 0% |
| Tryptophan | 0.296mg | 0.294mg | 0% |
| Threonine | 1.014mg | 1.153mg | 0% |
| Isoleucine | 1.06mg | 1.212mg | 0% |
| Leucine | 1.835mg | 2.137mg | 0% |
| Lysine | 2.188mg | 2.415mg | 0% |
| Methionine | 0.707mg | 0.778mg | 0% |
| Phenylalanine | 0.935mg | 1.027mg | 0% |
| Valine | 1.106mg | 1.355mg | 0% |
| Histidine | 0.502mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.107g | 0.048g | N/A |
| Omega-3 - DHA | 0.238g | 0.273g | N/A |
| Omega-3 - DPA | 0.027g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more OtherOther | +10.1% |
~equal in
Fats
~1.72g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
