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  6. Roe vs. Jellyfish

Roe vs. Jellyfish — In-Depth Nutrition Comparison

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The main differences between roe and jellyfish

  • Roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and selenium, yet jellyfish is richer in iron.
  • Daily need coverage for vitamin B12 for roe is 480% higher.
  • Jellyfish contains less cholesterol.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Jellyfish, dried, salted.

Infographic

Roe vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +9333.3%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.5%
Contains more IronIron +194.8%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.4% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +9390%
Contains more Vitamin B3Vitamin B3 +996%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +57600%
Contains more FolateFolate +9100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Jellyfish DV% diff.
Vitamin B12 11.54µg 0.02µg 480%
Sodium 117mg 9690mg 416%
Cholesterol 479mg 5mg 158%
Vitamin B2 0.949mg 0.01mg 72%
Phosphorus 515mg 20mg 71%
Protein 28.62g 5.5g 46%
Vitamin B5 1.154mg 23%
Folate 92µg 1µg 23%
Vitamin B1 0.277mg 0.01mg 22%
Polyunsaturated fat 3.404g 0.475g 20%
Iron 0.77mg 2.27mg 19%
Vitamin C 16.4mg 0mg 18%
Selenium 51.7µg 42.2µg 17%
Choline 95mg 17%
Vitamin B6 0.185mg 0.01mg 13%
Vitamin B3 2.192mg 0.2mg 12%
Fats 8.23g 1.4g 11%
Vitamin A 91µg 2µg 10%
Calories 204kcal 36kcal 8%
Potassium 283mg 3mg 8%
Zinc 1.28mg 0.42mg 8%
Saturated fat 1.866g 0.273g 7%
Magnesium 26mg 2mg 6%
Monounsaturated fat 2.129g 0.202g 5%
Calcium 28mg 2mg 3%
Carbs 1.92g 0g 1%
Copper 0.128mg 0.14mg 1%
Manganese 0.013mg 1%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 71kcal 65kcal N/A
Weight per 100 calories 49g 278g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 1.92g 0g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0.007g N/A
Omega-3 - DHA 1.747g 0.25g N/A
Omega-3 - DPA 0.105g 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +420.4%
Contains more FatsFats +487.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
Contains more OtherOther +865.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +954%
Contains more Poly. FatPolyunsaturated fat +616.6%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.