Rum vs. Gin — In-Depth Nutrition Comparison
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How are rum and gin different?
- Rum has more copper than gin.
Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, distilled, gin, 90 proof are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.004mg | 5% |
| Calories | 231kcal | 263kcal | 2% |
| Iron | 0.12mg | 0mg | 2% |
| Zinc | 0.07mg | 0mg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Weight per 100 calories | 43g | 38g | N/A |
| Potassium | 2mg | 0mg | 0% |
| Sodium | 1mg | 2mg | 0% |
