Rum vs. Sprite — In-Depth Nutrition Comparison

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A recap on the differences between rum and sprite

Sprite has less copper.
The glycemic index of sprite is higher.

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Sprite

Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+4900%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+800%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Iron ~0.11mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Sprite

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	40kcal	10%
Fructose		5.19g	6%
Copper	0.05mg	0.001mg	5%
Carbs	0g	10.14g	3%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg	0.002mg	1%
Vitamin B1	0.008mg	0mg	1%
Protein	0g	0.05g	0%
Weight per 100 calories	43g	250g	N/A
Fats	0g	0.02g	0%
Net carbs	0g	10.14g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	2mg	0%
Potassium	2mg	1mg	0%
Iron	0.12mg	0.11mg	0%
Sugar	0g	8.98g	N/A
Zinc	0.07mg	0.04mg	0%
Sodium	1mg	9mg	0%
Vitamin B3	0mg	0.015mg	0%
Choline	0mg	0.4mg	0%