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  6. Sablefish raw vs. Seatrout raw

Sablefish raw vs. Seatrout raw — In-Depth Nutrition Comparison

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What are the differences between sablefish raw and seatrout raw?

  • Sablefish raw is higher in fats, iron, vitamin B3, and vitamin A, yet seatrout raw is higher in vitamin B12, phosphorus, protein, and vitamin B6.
  • Seatrout raw's daily need coverage for vitamin B12 is 63% more.
  • Sablefish raw has 5 times more iron than seatrout raw. While sablefish raw has 1.28mg of iron, seatrout raw has only 0.27mg.
  • The amount of saturated fat in seatrout raw is lower.

We used Fish, sablefish, raw and Fish, seatrout, mixed species, raw types in this article.

Infographic

Sablefish raw vs Seatrout raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 32% 48% 7.3% 8.7% 72% 7.3% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more MagnesiumMagnesium +77.4%
Contains more CalciumCalcium +105.9%
Contains more IronIron +374.1%
Contains more CopperCopper +36.4%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +48.8%
~equal in Potassium ~341mg
~equal in Sodium ~58mg
~equal in Manganese ~0.015mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 0% 25% 21% 75% 45% 69% 188% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 15% 39% 45% 45% 92% 375% 0% 3.8%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sablefish raw Seatrout raw DV% diff.
Vitamin B12 1.5µg 3µg 63%
Fats 15.3g 3.61g 18%
Monounsaturated fat 8.057g 0.884g 18%
Iron 1.28mg 0.27mg 13%
Phosphorus 168mg 250mg 12%
Cholesterol 49mg 83mg 11%
Vitamin B3 4mg 2.4mg 10%
Saturated fat 3.201g 1.009g 10%
Polyunsaturated fat 2.042g 0.725g 9%
Vitamin B6 0.3mg 0.4mg 8%
Protein 13.41g 16.74g 7%
Vitamin A 93µg 30µg 7%
Magnesium 55mg 31mg 6%
Vitamin B2 0.09mg 0.17mg 6%
Calories 195kcal 104kcal 5%
Vitamin B1 0.1mg 0.06mg 3%
Folate 15µg 5µg 3%
Calcium 35mg 17mg 2%
Potassium 358mg 341mg 1%
Copper 0.022mg 0.03mg 1%
Zinc 0.32mg 0.45mg 1%
Protein per 100 calories 6.9g 16g N/A
Calories per 10 g protein 145kcal 62kcal N/A
Weight per 100 calories 51g 96g N/A
Unsaturated / Saturated Fat ratio 3.2 1.6 N/A
Sodium 56mg 58mg 0%
Manganese 0.015mg 0.015mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Tryptophan 0.15mg 0.188mg 0%
Threonine 0.588mg 0.734mg 0%
Isoleucine 0.618mg 0.772mg 0%
Leucine 1.09mg 1.361mg 0%
Lysine 1.232mg 1.538mg 0%
Methionine 0.397mg 0.496mg 0%
Phenylalanine 0.524mg 0.654mg 0%
Valine 0.691mg 0.863mg 0%
Histidine 0.395mg 0.493mg 0%
Omega-3 (EPA) 0.677g 0.165g N/A
Omega-3 (DHA) 0.718g 0.207g N/A
Omega-3 (DPA) 0.169g 0.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 15% 71%
Protein: 13.41 g
Fats: 15.3 g
Carbs: 0 g
Water: 71.02 g
Other: 0.27 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more FatsFats +323.8%
Contains more ProteinProtein +24.8%
~equal in Carbs ~0g
~equal in Water ~78.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 3.201 g
Monounsaturated fat: Mono. Fat 8.057 g
Polyunsaturated fat: Poly. Fat 2.042 g
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
Contains more Mono. FatMonounsaturated fat +811.4%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains less Sat. FatSaturated fat -68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175134/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.