Sablefish vs. Clam — In-Depth Nutrition Comparison

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What are the differences between sablefish and clam?

Sablefish is higher in vitamin B6; however, clam is richer in vitamin B12, copper, manganese, selenium, vitamin C, vitamin B2, and zinc.
Clam's daily need coverage for vitamin B12 is 4060% more.
Clam contains 22 times less saturated fat than sablefish. Sablefish contains 4.099g of saturated fat, while clam contains 0.188g.
Sablefish has a lower glycemic index (0) than clam (27).

We used Fish, sablefish, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Clam

Contains more MagnesiumMagnesium	+294.4%
Contains less SodiumSodium	-94%

Contains more CalciumCalcium	+104.4%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+71.3%
Contains more CopperCopper	+2357.1%
Contains more ZincZinc	+565.9%
Contains more PhosphorusPhosphorus	+57.2%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Clam

Contains more Vitamin B3Vitamin B3	+52.9%
Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+214.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+67.6%
Contains more Vitamin B1Vitamin B1	+23%
Contains more Vitamin B2Vitamin B2	+270.4%
Contains more Vitamin B12Vitamin B12	+6767.4%
Contains more FolateFolate	+70.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	98.89µg	4060%
Copper	0.028mg	0.688mg	73%
Sodium	72mg	1202mg	49%
Manganese	0.019mg	1mg	43%
Selenium	46.8µg	64µg	31%
Fats	19.62g	1.95g	27%
Vitamin C	0mg	22.1mg	25%
Monounsaturated fat	10.328g	0.172g	25%
Vitamin B2	0.115mg	0.426mg	24%
Zinc	0.41mg	2.73mg	21%
Phosphorus	215mg	338mg	18%
Vitamin B6	0.346mg	0.11mg	18%
Saturated fat	4.099g	0.188g	18%
Protein	17.19g	25.55g	17%
Iron	1.64mg	2.81mg	15%
Polyunsaturated fat	2.618g	0.552g	14%
Magnesium	71mg	18mg	13%
Vitamin B3	5.128mg	3.354mg	11%
Vitamin A	102µg	171µg	8%
Calories	250kcal	148kcal	5%
Calcium	45mg	92mg	5%
Potassium	459mg	628mg	5%
Vitamin B5	0.865mg	0.68mg	4%
Folate	17µg	29µg	3%
Carbs	0g	5.13g	2%
Vitamin B1	0.122mg	0.15mg	2%
Cholesterol	63mg	67mg	1%
Protein per 100 calories	6.9g	17g	N/A
Calories per 10 g protein	145kcal	58kcal	N/A
Weight per 100 calories	40g	68g	N/A
Unsaturated / Saturated Fat ratio	3.2	3.9	N/A
Net carbs	0g	5.13g	N/A
Tryptophan	0.193mg	0.286mg	0%
Threonine	0.754mg	1.099mg	0%
Isoleucine	0.792mg	1.112mg	0%
Leucine	1.397mg	1.798mg	0%
Lysine	1.579mg	1.909mg	0%
Methionine	0.509mg	0.576mg	0%
Phenylalanine	0.671mg	0.915mg	0%
Valine	0.886mg	1.116mg	0%
Histidine	0.506mg	0.49mg	0%
Omega-3 - EPA	0.867g	0.138g	N/A
Omega-3 - DHA	0.92g	0.146g	N/A
Omega-3 - DPA	0.216g	0.104g	N/A