Safflower oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are safflower oil and green Goddess Dressing different?
- Safflower oil is richer in vitamin E and fats, while green Goddess Dressing is higher in vitamin K and vitamin B12.
- Safflower oil covers your daily need for vitamin E 197% more than green Goddess Dressing.
- Safflower oil contains 2 times more fats than green Goddess Dressing. Safflower oil contains 100g of fats, while green Goddess Dressing contains 43.33g.
- Green Goddess Dressing is lower in saturated fat.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, green goddess, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +641.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1262% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 4.6mg | 197% |
| Monounsaturated fat | 75.221g | 9.423g | 164% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 7.1µg | 96.7µg | 75% |
| Omega-6 (Linoleic acid) | 12.724g | 75% | |
| Polyunsaturated fat | 12.82g | 23.165g | 69% |
| Sodium | 0mg | 867mg | 38% |
| Calories | 884kcal | 427kcal | 23% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 7.541g | 5.978g | 7% |
| Omega-3 (ALA) | 0.096g | 6% | |
| Protein | 0g | 1.9g | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Carbs | 0g | 7.36g | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0.2mg | 3.6mg | 1% |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.096g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +698.3% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
