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  6. Salad dressing, KRAFT Mayo Light Mayonnaise vs. Olive oil

Salad dressing, KRAFT Mayo Light Mayonnaise vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between salad dressing, KRAFT Mayo Light Mayonnaise and olive oil

  • Olive oil contains less vitamin K and phosphorus than salad dressing, KRAFT Mayo Light Mayonnaise.
  • Daily need coverage for vitamin K for salad dressing, KRAFT Mayo Light Mayonnaise is 79% higher.

Food types used in this article are Salad dressing, KRAFT Mayo Light Mayonnaise and Oil, olive, salad or cooking.

Infographic

Salad dressing, KRAFT Mayo Light Mayonnaise vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.8% 4.6% 7.5% 0% 0% 25% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +5100%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +180%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 388% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 287% 0% 0% 0% 0% 0% 0% 151% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +157.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Salad dressing, KRAFT Mayo Light Mayonnaise Olive oil DV% diff.
Monounsaturated fat 72.961g 182%
Fats 32.9g 100g 103%
Vitamin E 14.35mg 96%
Vitamin K 155.1µg 60.2µg 79%
Polyunsaturated fat 10.523g 70%
Saturated fat 5g 13.808g 40%
Calories 334kcal 884kcal 28%
Sodium 633mg 2mg 27%
Cholesterol 35mg 0mg 12%
Phosphorus 58mg 0mg 8%
Iron 0.2mg 0.56mg 5%
Carbs 8.5g 0g 3%
Potassium 52mg 1mg 2%
Protein 0.6g 0g 1%
Calcium 6mg 1mg 1%
Weight per 100 calories 30g 11g N/A
Unsaturated / Saturated Fat ratio 0 6 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 8.4g 0g N/A
Sugar 4.2g 0g N/A
Fiber 0.1g 0g 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 9% 55% 3%
Protein: 0.6 g
Fats: 32.9 g
Carbs: 8.5 g
Water: 55.4 g
Other: 2.6 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salad dressing, KRAFT Mayo Light Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171002/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.