Salmon oil vs. Fish oil — In-Depth Nutrition Comparison

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What are the differences between salmon oil and fish oil?

Salmon oil is higher in polyunsaturated fat, yet fish oil is higher in monounsaturated fat.
Fish oil's daily need coverage for cholesterol is 75% more.
The amount of cholesterol in salmon oil is lower.

We used Fish oil, salmon and Fish oil, sardine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Fish oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	710mg	75%
Polyunsaturated fat	40.324g	31.867g	56%
Saturated fat	19.872g	29.892g	46%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Monounsaturated fat	29.037g	33.841g	12%
Calories	902kcal	902kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	2.2	N/A
Omega-3 - EPA	13.023g	10.137g	N/A
Omega-3 - DHA	18.232g	10.656g	N/A
Omega-3 - DPA	2.991g	1.973g	N/A