Salmonberries vs. Currant — In-Depth Nutrition Comparison
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How are salmonberries and currants different?
- Salmonberries are richer in manganese, vitamin E, and vitamin A, while currants are higher in vitamin C, fiber, copper, and iron.
- Salmonberries cover your daily need for manganese 40% more than currants.
- Salmonberries contain 25 times more vitamin A than currants. Salmonberries contain 50µg of vitamin A, while currants contain 2µg.
- Salmonberries are lower in sugar.
Salmonberries, raw (Alaska Native) and Currants, red, and white, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +491.4% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +256.7% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +1510% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +34.5% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +345.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.186mg | 40% |
| Vitamin C | 9.2mg | 41mg | 35% |
| Fiber | 1.9g | 4.3g | 10% |
| Vitamin E | 1.61mg | 0.1mg | 10% |
| Copper | 0.03mg | 0.107mg | 9% |
| Iron | 0.4mg | 1mg | 8% |
| Potassium | 110mg | 275mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin K | 14.8µg | 11µg | 3% |
| Calcium | 13mg | 33mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Vitamin B3 | 0.466mg | 0.1mg | 2% |
| Vitamin B5 | 0.167mg | 0.064mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Fructose | 1.75g | 3.53g | 2% |
| Protein | 0.85g | 1.4g | 1% |
| Carbs | 10.05g | 13.8g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.062mg | 0.05mg | 1% |
| Vitamin B6 | 0.078mg | 0.07mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 47kcal | 56kcal | 0% |
| Protein per 100 calories | 1.8g | 2.5g | N/A |
| Calories per 10 g protein | 553kcal | 400kcal | N/A |
| Weight per 100 calories | 213g | 179g | N/A |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 8.15g | 9.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.66g | 7.37g | N/A |
| Zinc | 0.28mg | 0.23mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +65% |
| Contains more ProteinProtein | +64.7% |
| Contains more CarbsCarbs | +37.3% |
~equal in
Water
~83.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2950% |
| Contains more GlucoseGlucose | +69.5% |
| Contains more FructoseFructose | +101.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
