Salsa vs. Caesar dressing — In-Depth Nutrition Comparison
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Summary of differences between salsa and caesar dressing
- Salsa has more iron, copper, vitamin B6, potassium, and vitamin B3; however, caesar dressing is higher in fats.
- Caesar dressing covers your daily need for fats 89% more than salsa.
- Salsa has 27 times more vitamin B3 than caesar dressing. While salsa has 1.08mg of vitamin B3, caesar dressing has only 0.04mg.
- Salsa has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Salad dressing, caesar dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +831% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +860% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -64.4% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.107g | 32.857g | 218% |
| Fats | 0.2g | 57.85g | 89% |
| Vitamin K | 104.8µg | 87% | |
| Saturated fat | 0.029g | 8.789g | 40% |
| Sodium | 430mg | 1209mg | 34% |
| Monounsaturated fat | 0.016g | 13.504g | 34% |
| Vitamin E | 4.74mg | 32% | |
| Calories | 36kcal | 542kcal | 25% |
| Iron | 2.24mg | 1.08mg | 15% |
| Cholesterol | 0mg | 39mg | 13% |
| Copper | 0.096mg | 0.01mg | 10% |
| Vitamin B6 | 0.149mg | 0.025mg | 10% |
| Potassium | 270mg | 29mg | 7% |
| Vitamin B3 | 1.08mg | 0.04mg | 7% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Calcium | 12mg | 48mg | 4% |
| Fiber | 1.4g | 0.5g | 4% |
| Folate | 19µg | 2µg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Choline | 15.6mg | 3% | |
| Phosphorus | 30mg | 19mg | 2% |
| Vitamin A | 28µg | 9µg | 2% |
| Manganese | 0.038mg | 2% | |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B2 | 0.03mg | 0.01mg | 2% |
| Vitamin B5 | 0.083mg | 2% | |
| Protein | 1.5g | 2.17g | 1% |
| Carbs | 7g | 3.3g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.17mg | 0.11mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein per 100 calories | 4.2g | 0.4g | N/A |
| Calories per 10 g protein | 240kcal | 2498kcal | N/A |
| Weight per 100 calories | 278g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 5.3 | N/A |
| Net carbs | 5.6g | 2.8g | N/A |
| Sugar | 2.81g | N/A | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +112.1% |
| Contains more WaterWater | +161.5% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +28825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +84300% |
| Contains more Poly. FatPolyunsaturated fat | +30607.5% |
