Salsa vs. Fish sauce — In-Depth Nutrition Comparison
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What are the differences between salsa and fish sauce?
- Salsa is higher in iron and fiber; however, fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, protein, folate, and vitamin B3.
- Fish sauce's daily need coverage for sodium is 323% more.
- Salsa has less sodium.
We used USDA Commodity, salsa and Sauce, fish, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +187.2% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +993.8% |
| Contains more CalciumCalcium | +258.3% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 430mg | 7851mg | 323% |
| Magnesium | 16mg | 175mg | 38% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.149mg | 0.396mg | 19% |
| Iron | 2.24mg | 0.78mg | 18% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Manganese | 0.233mg | 10% | |
| Vitamin B3 | 1.08mg | 2.313mg | 8% |
| Folate | 19µg | 51µg | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.096mg | 0.05mg | 5% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Phosphorus | 30mg | 7mg | 3% |
| Vitamin A | 28µg | 4µg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 7g | 3.64g | 1% |
| Potassium | 270mg | 288mg | 1% |
| Polyunsaturated fat | 0.107g | 0.003g | 1% |
| Calories | 36kcal | 35kcal | 0% |
| Protein per 100 calories | 4.2g | 14g | N/A |
| Calories per 10 g protein | 240kcal | 69kcal | N/A |
| Weight per 100 calories | 278g | 286g | N/A |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 5.6g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Zinc | 0.17mg | 0.2mg | 0% |
| Saturated fat | 0.029g | 0.003g | 0% |
| Monounsaturated fat | 0.016g | 0.002g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +237.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +3466.7% |
| Contains less Sat. FatSaturated fat | -89.7% |
