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  6. Salsa vs. Miso

Salsa vs. Miso — In-Depth Nutrition Comparison

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Significant differences between salsa and miso

  • Salsa has more vitamin A; however, miso is richer in copper, zinc, phosphorus, fiber, vitamin B2, selenium, and magnesium.
  • Miso covers your daily sodium needs 143% more than salsa.
  • Miso has 6 times less vitamin A than salsa. Salsa has 550 IU of vitamin A, while miso has 87 IU.
  • Salsa contains less sodium.

Specific food types used in this comparison are USDA Commodity, salsa and Miso.

Infographic

Salsa vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +375%
Contains more IronIron +11.2%
Contains more CopperCopper +337.5%
Contains more ZincZinc +1405.9%
Contains more PhosphorusPhosphorus +430%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 9.3% 0% 13% 6.9% 20% 0% 34% 0% 0% 14%
Miso
Miso
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Salsa Miso DV% diff.
Sodium 430mg 3728mg 143%
Manganese 0.859mg 37%
Copper 0.096mg 0.42mg 36%
Vitamin K 29.3µg 24%
Protein 1.5g 12.79g 23%
Zinc 0.17mg 2.56mg 22%
Polyunsaturated fat 0.107g 2.884g 19%
Phosphorus 30mg 159mg 18%
Fiber 1.4g 5.4g 16%
Vitamin B2 0.03mg 0.233mg 16%
Choline 72.2mg 13%
Selenium 0.4µg 7µg 12%
Fats 0.2g 6.01g 9%
Calories 36kcal 198kcal 8%
Magnesium 16mg 48mg 8%
Fructose 6g 8%
Vitamin B5 0.337mg 7%
Carbs 7g 25.37g 6%
Calcium 12mg 57mg 5%
Saturated fat 0.029g 1.025g 5%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.05mg 0.098mg 4%
Vitamin B6 0.149mg 0.199mg 4%
Iron 2.24mg 2.49mg 3%
Vitamin A 28µg 4µg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.016g 1.118g 3%
Potassium 270mg 210mg 2%
Vitamin B3 1.08mg 0.906mg 1%
Protein per 100 calories 4.2g 6.5g N/A
Calories per 10 g protein 240kcal 155kcal N/A
Weight per 100 calories 278g 51g N/A
Unsaturated / Saturated Fat ratio 4.2 3.9 N/A
Net carbs 5.6g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Folate 19µg 19µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +108.5%
Contains more ProteinProtein +752.7%
Contains more FatsFats +2905%
Contains more CarbsCarbs +262.4%
Contains more OtherOther +700.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6887.5%
Contains more Poly. FatPolyunsaturated fat +2595.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.