Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Sweet potato

Savoy cabbage vs. Sweet potato — In-Depth Nutrition Comparison

Compare

Important differences between savoy cabbage and sweet potatoes

  • Savoy cabbage has more vitamin K, folate, and vitamin C; however, sweet potatoes have more vitamin A, vitamin B5, manganese, copper, vitamin B3, vitamin B6, and potassium.
  • Sweet potatoes' daily need coverage for vitamin A is 101% more.
  • Savoy cabbage has 30 times more vitamin K than sweet potatoes. Savoy cabbage has 68.8µg of vitamin K, while sweet potatoes have 2.3µg.
  • Sweet potatoes have a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Sweet potato, cooked, baked in skin, flesh, without salt.

Infographic

Savoy cabbage vs Sweet potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 42% 26% 54% 8.7% 23% 4.7% 65% 1.1%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +72.5%
Contains more CopperCopper +159.7%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +176.1%
~equal in Magnesium ~27mg
~equal in Calcium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 320% 14% 27% 24% 28% 53% 66% 0% 5.8% 4.5%
Contains more Vitamin CVitamin C +58.2%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +1822%
Contains more Vitamin EVitamin E +317.6%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +395.7%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +50.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sweet potato DV% diff.
Vitamin A 50µg 961µg 101%
Vitamin K 68.8µg 2.3µg 55%
Folate 80µg 6µg 19%
Manganese 0.18mg 0.497mg 14%
Vitamin B5 0.187mg 0.884mg 14%
Vitamin C 31mg 19.6mg 13%
Copper 0.062mg 0.161mg 11%
Potassium 230mg 475mg 7%
Vitamin B3 0.3mg 1.487mg 7%
Vitamin B6 0.19mg 0.286mg 7%
Vitamin B2 0.03mg 0.106mg 6%
Carbs 6.1g 20.71g 5%
Iron 0.4mg 0.69mg 4%
Vitamin E 0.17mg 0.71mg 4%
Calories 27kcal 90kcal 3%
Starch 7.05g 3%
Vitamin B1 0.07mg 0.107mg 3%
Phosphorus 42mg 54mg 2%
Fiber 3.1g 3.3g 1%
Selenium 0.9µg 0.2µg 1%
Fructose 0.5g 1%
Protein 2g 2.01g 0%
Protein per 100 calories 7.4g 2.2g N/A
Calories per 10 g protein 135kcal 448kcal N/A
Weight per 100 calories 370g 111g N/A
Fats 0.1g 0.15g 0%
Net carbs 3g 17.41g N/A
Magnesium 28mg 27mg 0%
Calcium 35mg 38mg 0%
Sugar 2.27g 6.48g N/A
Zinc 0.27mg 0.32mg 0%
Sodium 28mg 36mg 0%
Choline 12.3mg 13.1mg 0%
Saturated fat 0.013g 0.052g 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.049g 0.092g 0%
Tryptophan 0.02mg 0.04mg 0%
Threonine 0.069mg 0.107mg 0%
Isoleucine 0.101mg 0.07mg 0%
Leucine 0.103mg 0.118mg 0%
Lysine 0.094mg 0.084mg 0%
Methionine 0.02mg 0.037mg 0%
Phenylalanine 0.064mg 0.114mg 0%
Valine 0.085mg 0.11mg 0%
Histidine 0.041mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
Contains more WaterWater +20.1%
Contains more FatsFats +50%
Contains more CarbsCarbs +239.5%
~equal in Protein ~2.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
36% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +87.8%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Sweet potato
Sweet potato vs Pumpkin leaves
Pumpkin leaves
Sweet potato
Sweet potato vs Taro leaves
Taro leaves
Sweet potato
Sweet potato vs Grape leaves
Grape leaves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.