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  6. Scup vs. Shad raw

Scup vs. Shad raw — In-Depth Nutrition Comparison

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What are the differences between scup and shad raw?

  • Scup is higher in vitamin B12, selenium, and protein, yet shad raw is higher in vitamin B3, fats, and vitamin B2.
  • Scup's daily need coverage for vitamin B12 is 61% more.

We used Fish, scup, cooked, dry heat and Fish, shad, american, raw types in this article.

Infographic

Scup vs Shad raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Scup
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more ZincZinc +67.6%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +42.6%
Contains more PhosphorusPhosphorus +14.8%
~equal in Magnesium ~30mg
~equal in Calcium ~47mg
~equal in Potassium ~384mg
~equal in Copper ~0.064mg
~equal in Sodium ~51mg
~equal in Manganese ~0.042mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Scup
Scup
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 32% 28% 94% 52% 80% 203% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 24% 38% 55% 158% 45% 92% 19% 0.25% 11%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +980%
Contains more FolateFolate +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~32µg

All nutrients comparison - raw data values

Nutrient Scup Shad raw DV% diff.
Vitamin B12 1.62µg 0.15µg 61%
Vitamin D* 190 IU 24%
Vitamin D 4.8µg 24%
Polyunsaturated fat 3.268g 22%
Vitamin B3 4.994mg 8.4mg 21%
Selenium 46.8µg 36.5µg 19%
Fats 3.5g 13.77g 16%
Protein 24.21g 16.93g 15%
Saturated fat 3.126g 14%
Monounsaturated fat 5.724g 14%
Choline 74mg 13%
Vitamin B2 0.122mg 0.24mg 9%
Vitamin E 1.22mg 8%
Phosphorus 237mg 272mg 5%
Iron 0.68mg 0.97mg 4%
Vitamin B6 0.346mg 0.4mg 4%
Calories 135kcal 197kcal 3%
Cholesterol 67mg 75mg 3%
Zinc 0.62mg 0.37mg 2%
Vitamin B1 0.127mg 0.15mg 2%
Vitamin B5 0.865mg 0.75mg 2%
Folate 17µg 15µg 1%
Protein per 100 calories 18g 8.6g N/A
Calories per 10 g protein 56kcal 116kcal N/A
Weight per 100 calories 74g 51g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Magnesium 29mg 30mg 0%
Calcium 51mg 47mg 0%
Potassium 368mg 384mg 0%
Copper 0.065mg 0.064mg 0%
Sodium 54mg 51mg 0%
Vitamin A 31µg 32µg 0%
Manganese 0.045mg 0.042mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.271mg 0.19mg 0%
Threonine 1.061mg 0.742mg 0%
Isoleucine 1.115mg 0.78mg 0%
Leucine 1.967mg 1.376mg 0%
Lysine 2.223mg 1.555mg 0%
Methionine 0.716mg 0.501mg 0%
Phenylalanine 0.945mg 0.661mg 0%
Valine 1.247mg 0.872mg 0%
Histidine 0.713mg 0.498mg 0%
Omega-3 (EPA) 1.086g N/A
Omega-3 (DHA) 1.321g N/A
Omega-3 (DPA) 0.084g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more ProteinProtein +43%
Contains more FatsFats +293.4%
~equal in Carbs ~0g
~equal in Water ~68.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.