Seatrout vs. Clam — In-Depth Nutrition Comparison

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Summary of differences between seatrout and clam

Seatrout has more vitamin B6; however, clam is higher in vitamin B12, copper, manganese, selenium, iron, vitamin C, zinc, and vitamin B2.
Clam covers your daily need for vitamin B12, 3976% more than seatrout.
Seatrout has 4 times more vitamin B6 than clam. While seatrout has 0.462mg of vitamin B6, clam has only 0.11mg.
Seatrout has less sodium.
The glycemic index of clam is higher.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Clam

Contains more MagnesiumMagnesium	+122.2%
Contains less SodiumSodium	-93.8%

Contains more CalciumCalcium	+318.2%
Contains more PotassiumPotassium	+43.7%
Contains more IronIron	+702.9%
Contains more CopperCopper	+1710.5%
Contains more ZincZinc	+370.7%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Clam

Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+320%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+388.6%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B2Vitamin B2	+105.8%
Contains more Vitamin B3Vitamin B3	+14.7%
Contains more Vitamin B12Vitamin B12	+2758.1%
Contains more FolateFolate	+383.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	98.89µg	3976%
Copper	0.038mg	0.688mg	72%
Sodium	74mg	1202mg	49%
Manganese	0.019mg	1mg	43%
Iron	0.35mg	2.81mg	31%
Selenium	46.8µg	64µg	31%
Vitamin B6	0.462mg	0.11mg	27%
Vitamin C	0mg	22.1mg	25%
Zinc	0.58mg	2.73mg	20%
Vitamin B2	0.207mg	0.426mg	17%
Vitamin A	35µg	171µg	15%
Cholesterol	106mg	67mg	13%
Protein	21.46g	25.55g	8%
Calcium	22mg	92mg	7%
Vitamin B1	0.069mg	0.15mg	7%
Potassium	437mg	628mg	6%
Folate	6µg	29µg	6%
Magnesium	40mg	18mg	5%
Saturated fat	1.293g	0.188g	5%
Fats	4.63g	1.95g	4%
Vitamin B5	0.865mg	0.68mg	4%
Vitamin B3	2.923mg	3.354mg	3%
Polyunsaturated fat	0.929g	0.552g	3%
Carbs	0g	5.13g	2%
Phosphorus	321mg	338mg	2%
Monounsaturated fat	1.133g	0.172g	2%
Calories	133kcal	148kcal	1%
Protein per 100 calories	16g	17g	N/A
Calories per 10 g protein	62kcal	58kcal	N/A
Weight per 100 calories	75g	68g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.9	N/A
Net carbs	0g	5.13g	N/A
Tryptophan	0.24mg	0.286mg	0%
Threonine	0.941mg	1.099mg	0%
Isoleucine	0.989mg	1.112mg	0%
Leucine	1.744mg	1.798mg	0%
Lysine	1.971mg	1.909mg	0%
Methionine	0.635mg	0.576mg	0%
Phenylalanine	0.838mg	0.915mg	0%
Valine	1.106mg	1.116mg	0%
Histidine	0.632mg	0.49mg	0%
Omega-3 - EPA	0.211g	0.138g	N/A
Omega-3 - DHA	0.265g	0.146g	N/A
Omega-3 - DPA	0.097g	0.104g	N/A