Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Seaweed
  5. Compare
  6. Seaweed vs. Peas

Seaweed vs. Peas — In-Depth Nutrition Comparison

Compare

Significant differences between seaweed and peas

  • Seaweed has more vitamin K, folate, magnesium, iron, and calcium; however, peas are richer in vitamin B5, vitamin B1, fiber, vitamin B6, and manganese.
  • Peas cover your daily vitamin B5 needs 3047% more than seaweed.
  • Peas have 6 times less calcium than seaweed. Seaweed has 168mg of calcium, while peas have 27mg.

Specific food types used in this comparison are Seaweed, kelp, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Seaweed vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Peas
Peas
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +210.3%
Contains more CalciumCalcium +522.2%
Contains more IronIron +85.1%
Contains more PotassiumPotassium +204.5%
Contains more CopperCopper +33.1%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +171.4%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Peas
Peas
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin KVitamin K +154.8%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +373.3%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B5Vitamin B5 +23731.8%
Contains more Vitamin B6Vitamin B6 +10700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Peas DV% diff.
Vitamin B5 0.642mg 153mg 3047%
Vitamin K 66µg 25.9µg 33%
Folate 180µg 63µg 29%
Magnesium 121mg 39mg 20%
Fiber 1.3g 5.5g 17%
Vitamin B1 0.05mg 0.259mg 17%
Iron 2.85mg 1.54mg 16%
Vitamin B6 0.002mg 0.216mg 16%
Calcium 168mg 27mg 14%
Manganese 0.2mg 0.525mg 14%
Vitamin C 3mg 14.2mg 12%
Phosphorus 42mg 117mg 11%
Sodium 233mg 3mg 10%
Vitamin B3 0.47mg 2.021mg 10%
Protein 1.68g 5.36g 7%
Potassium 89mg 271mg 5%
Copper 0.13mg 0.173mg 5%
Vitamin E 0.87mg 0.14mg 5%
Vitamin A 6µg 40µg 4%
Choline 12.8mg 29.7mg 3%
Calories 43kcal 84kcal 2%
Carbs 9.57g 15.63g 2%
Selenium 0.7µg 1.9µg 2%
Fats 0.56g 0.22g 1%
Saturated fat 0.247g 0.039g 1%
Fructose 0.41g 1%
Protein per 100 calories 3.9g 6.4g N/A
Calories per 10 g protein 256kcal 157kcal N/A
Weight per 100 calories 233g 119g N/A
Net carbs 8.27g 10.13g N/A
Sugar 0.6g 5.93g N/A
Zinc 1.23mg 1.19mg 0%
Vitamin B2 0.15mg 0.149mg 0%
Monounsaturated fat 0.098g 0.019g 0%
Polyunsaturated fat 0.047g 0.102g 0%
Tryptophan 0.048mg 0.037mg 0%
Threonine 0.055mg 0.201mg 0%
Isoleucine 0.076mg 0.193mg 0%
Leucine 0.083mg 0.32mg 0%
Lysine 0.082mg 0.314mg 0%
Methionine 0.025mg 0.081mg 0%
Phenylalanine 0.043mg 0.198mg 0%
Valine 0.072mg 0.232mg 0%
Histidine 0.024mg 0.105mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +154.5%
Contains more OtherOther +618.5%
Contains more ProteinProtein +219%
Contains more CarbsCarbs +63.3%
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +415.8%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +117%

People also compare

Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame
Peas
Peas vs Green bean raw
Green bean raw
Peas
Peas vs Vegetable
Vegetable
Peas
Peas vs Mung bean
Mung bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.