Seaweed vs. Spinach — In-Depth Nutrition Comparison
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Summary of differences between seaweed and spinach
Seaweed has more vitamin B5, folate, and magnesium; however, spinach is higher in vitamin K, vitamin A, manganese, vitamin B6, potassium, iron, and vitamin E.
Spinach covers your daily need for vitamin K 356% more than seaweed.
Seaweed has 4 times more vitamin B5 than spinach. While seaweed has 0.642mg of vitamin B5, spinach has only 0.145mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
