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  6. Seaweed vs. Yautia

Seaweed vs. Yautia — In-Depth Nutrition Comparison

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What are the main differences between seaweed and yautia?

  • Seaweed is richer in folate, iron, magnesium, calcium, vitamin B5, and vitamin B2, yet yautia is richer in vitamin B6, potassium, and copper.
  • Seaweed's daily need coverage for folate is 41% higher.
  • Seaweed has 19 times more calcium than yautia. Seaweed has 168mg of calcium, while yautia has 9mg.
  • Yautia contains less sodium.

We used Seaweed, kelp, raw and Yautia (tannier), raw types in this comparison.

Infographic

Seaweed vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Yautia
Yautia
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +1766.7%
Contains more IronIron +190.8%
Contains more ZincZinc +146%
Contains more PotassiumPotassium +571.9%
Contains more CopperCopper +97.7%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -91%
~equal in Manganese ~0.186mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +958.8%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B6Vitamin B6 +11750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Yautia DV% diff.
Vitamin K 66µg 55%
Folate 180µg 17µg 41%
Magnesium 121mg 24mg 23%
Iron 2.85mg 0.98mg 23%
Vitamin B6 0.002mg 0.237mg 18%
Calcium 168mg 9mg 16%
Potassium 89mg 598mg 15%
Copper 0.13mg 0.257mg 14%
Sodium 233mg 21mg 9%
Vitamin B5 0.642mg 0.209mg 9%
Vitamin B2 0.15mg 0.04mg 8%
Zinc 1.23mg 0.5mg 7%
Vitamin E 0.87mg 6%
Carbs 9.57g 23.63g 5%
Vitamin B1 0.05mg 0.097mg 4%
Calories 43kcal 98kcal 3%
Vitamin C 3mg 5.2mg 2%
Choline 12.8mg 2%
Fiber 1.3g 1.5g 1%
Phosphorus 42mg 51mg 1%
Vitamin A 6µg 0µg 1%
Manganese 0.2mg 0.186mg 1%
Vitamin B3 0.47mg 0.667mg 1%
Saturated fat 0.247g 0.082g 1%
Protein 1.68g 1.46g 0%
Protein per 100 calories 3.9g 1.5g N/A
Calories per 10 g protein 256kcal 671kcal N/A
Weight per 100 calories 233g 102g N/A
Fats 0.56g 0.4g 0%
Net carbs 8.27g 22.13g N/A
Sugar 0.6g N/A
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.098g 0%
Polyunsaturated fat 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Yautia
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +40%
Contains more WaterWater +11.7%
Contains more OtherOther +355.9%
Contains more CarbsCarbs +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.