Sesame vs. Chickpeas — In-Depth Nutrition Comparison

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Significant differences between sesame and chickpeas

The amount of copper, iron, calcium, magnesium, phosphorus, manganese, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in chickpeas.
Sesame covers your daily copper needs 414% more than chickpeas.
Chickpeas have 20 times less calcium than sesame. Sesame has 975mg of calcium, while chickpeas have 49mg.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Chickpeas

Contains more MagnesiumMagnesium	+631.3%
Contains more CalciumCalcium	+1889.8%
Contains more PotassiumPotassium	+60.8%
Contains more IronIron	+403.5%
Contains more CopperCopper	+1059.7%
Contains more ZincZinc	+406.5%
Contains more PhosphorusPhosphorus	+274.4%
Contains more ManganeseManganese	+138.8%
Contains more SeleniumSelenium	+829.7%

Contains less SodiumSodium

-36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Chickpeas

Contains more Vitamin B1Vitamin B1	+581.9%
Contains more Vitamin B2Vitamin B2	+292.1%
Contains more Vitamin B3Vitamin B3	+758.4%
Contains more Vitamin B6Vitamin B6	+468.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B5Vitamin B5	+472%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+77.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.352mg	414%
Iron	14.55mg	2.89mg	146%
Polyunsaturated fat	21.773g	1.156g	137%
Calcium	975mg	49mg	93%
Fats	49.67g	2.59g	72%
Magnesium	351mg	48mg	72%
Phosphorus	629mg	168mg	66%
Manganese	2.46mg	1.03mg	62%
Zinc	7.75mg	1.53mg	57%
Selenium	34.4µg	3.7µg	56%
Vitamin B1	0.791mg	0.116mg	56%
Vitamin B6	0.79mg	0.139mg	50%
Monounsaturated fat	18.759g	0.583g	45%
Saturated fat	6.957g	0.269g	30%
Vitamin B3	4.515mg	0.526mg	25%
Calories	573kcal	164kcal	20%
Folate	97µg	172µg	19%
Protein	17.73g	8.86g	18%
Fiber	11.8g	7.6g	17%
Vitamin B2	0.247mg	0.063mg	14%
Potassium	468mg	291mg	5%
Vitamin B5	0.05mg	0.286mg	5%
Vitamin K	0µg	4µg	3%
Choline	25.6mg	42.8mg	3%
Vitamin C	0mg	1.3mg	1%
Carbs	23.45g	27.42g	1%
Vitamin E	0.25mg	0.35mg	1%
Protein per 100 calories	3.1g	5.4g	N/A
Calories per 10 g protein	323kcal	185kcal	N/A
Weight per 100 calories	17g	61g	N/A
Unsaturated / Saturated Fat ratio	5.8	6.5	N/A
Net carbs	11.65g	19.82g	N/A
Sugar	0.3g	4.8g	N/A
Sodium	11mg	7mg	0%
Vitamin A	0µg	1µg	0%
Tryptophan	0.388mg	0.085mg	0%
Threonine	0.736mg	0.329mg	0%
Isoleucine	0.763mg	0.38mg	0%
Leucine	1.358mg	0.631mg	0%
Lysine	0.569mg	0.593mg	0%
Methionine	0.586mg	0.116mg	0%
Phenylalanine	0.94mg	0.475mg	0%
Valine	0.99mg	0.372mg	0%
Histidine	0.522mg	0.244mg	0%