Sesame oil vs. Duck fat — In-Depth Nutrition Comparison

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Important differences between sesame oil and duck fat

Sesame oil has more vitamin K and polyunsaturated fat; however, duck fat has more vitamin D*, choline, vitamin E, and monounsaturated fat.
Duck fat's daily need coverage for saturated fat is 95% more.
Sesame oil is lower in saturated fat.

The food varieties used in the comparison are Oil, sesame, salad or cooking and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame oil

Duck fat

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+92.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	12.9g	192%
Saturated fat	14.2g	33.2g	86%
Cholesterol	0mg	100mg	33%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Monounsaturated fat	39.7g	49.3g	24%
Choline	0.2mg	122.4mg	22%
Vitamin K	13.6µg	0µg	11%
Vitamin E	1.4mg	2.7mg	9%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	5.7	1.9	N/A
Selenium	0µg	0.2µg	0%