Sesame oil vs. French dressing — In-Depth Nutrition Comparison
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How are sesame oil and french dressing different?
- Sesame oil is richer in fats, while french dressing is higher in copper, carbs, iron, fiber, and vitamin C.
- Sesame oil covers your daily need for fats 136% more than french dressing.
- Sesame oil contains 17 times more saturated fat than french dressing. Sesame oil contains 14.2g of saturated fat, while french dressing contains 0.842g.
Oil, sesame, salad or cooking and Salad dressing, french dressing, reduced fat types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +30.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 41.7g | 3.852g | 252% |
| Fats | 100g | 11.52g | 136% |
| Monounsaturated fat | 39.7g | 4.518g | 88% |
| Saturated fat | 14.2g | 0.842g | 61% |
| Sodium | 0mg | 838mg | 36% |
| Calories | 884kcal | 222kcal | 33% |
| Copper | 0mg | 0.16mg | 18% |
| Carbs | 0g | 31.22g | 10% |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.11mg | 5% | |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin K | 13.6µg | 17.8µg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 1.4mg | 1mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B3 | 0mg | 0.467mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Protein | 0g | 0.58g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.2mg | 4mg | 1% |
| Weight per 100 calories | 11g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 9.9 | N/A |
| Net carbs | 0g | 29.72g | N/A |
| Sugar | 0g | 16.86g | N/A |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.014mg | 0% |
| Isoleucine | 0mg | 0.01mg | 0% |
| Leucine | 0mg | 0.015mg | 0% |
| Lysine | 0mg | 0.017mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.01mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more FatsFats | +768.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +778.7% |
| Contains more Poly. FatPolyunsaturated fat | +982.6% |
| Contains less Sat. FatSaturated fat | -94.1% |
