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  6. Sesame oil vs. Italian dressing

Sesame oil vs. Italian dressing — In-Depth Nutrition Comparison

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How are sesame oil and italian dressing different?

  • Sesame oil is higher in fats, monounsaturated fat, and polyunsaturated fat; however, italian dressing is richer in vitamin E.
  • Daily need coverage for fats for sesame oil is 144% higher.
  • Sesame oil contains 23 times more monounsaturated fat than italian dressing. While sesame oil contains 39.7g of monounsaturated fat, italian dressing contains only 1.725g.
  • Italian dressing has less saturated fat.

Oil, sesame, salad or cooking and Salad dressing, italian dressing, commercial, reduced fat are the varieties used in this article.

Infographic

Sesame oil vs Italian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 0% 0% 0% 0% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~12.5µg

All nutrients comparison - raw data values

Nutrient Sesame oil Italian dressing DV% diff.
Polyunsaturated fat 41.7g 3.236g 256%
Fats 100g 6.68g 144%
Monounsaturated fat 39.7g 1.725g 95%
Saturated fat 14.2g 0.833g 61%
Calories 884kcal 102kcal 39%
Sodium 0mg 891mg 39%
Omega-3 (ALA) 0.441g 28%
Vitamin E 1.4mg 4.28mg 19%
Omega-6 (Linoleic acid) 2.758g 16%
Fructose 5.05g 6%
Vitamin B6 0mg 0.055mg 4%
Carbs 0g 9.99g 3%
Potassium 0mg 90mg 3%
Iron 0mg 0.25mg 3%
Selenium 0µg 1.6µg 3%
Calcium 0mg 15mg 2%
Copper 0mg 0.019mg 2%
Phosphorus 0mg 12mg 2%
Protein 0g 0.39g 1%
Magnesium 0mg 4mg 1%
Zinc 0mg 0.06mg 1%
Manganese 0.029mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0mg 0.094mg 1%
Vitamin K 13.6µg 12.5µg 1%
Folate 0µg 3µg 1%
Choline 0.2mg 3.3mg 1%
Weight per 100 calories 11g 98g N/A
Unsaturated / Saturated Fat ratio 5.7 6 N/A
Net carbs 0g 9.99g N/A
Sugar 0g 9.16g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.017g N/A
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.018mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1397%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 42% 44%
Saturated fat: Sat. Fat 14.2 g
Monounsaturated fat: Mono. Fat 39.7 g
Polyunsaturated fat: Poly. Fat 41.7 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +2201.4%
Contains more Poly. FatPolyunsaturated fat +1188.6%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171016/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.