Sesame oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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Important differences between sesame oil and poppy seed oil

Sesame oil has more monounsaturated fat; however, poppy seed oil has more vitamin E and polyunsaturated fat.
Poppy seed oil's daily need coverage for vitamin E is 67% more.
Sesame oil has 2 times more monounsaturated fat than poppy seed oil. Sesame oil has 39.7g of monounsaturated fat, while poppy seed oil has 19.7g.

The food varieties used in the comparison are Oil, sesame, salad or cooking and Oil, poppyseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame oil

Poppy seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+714.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	62.4g	138%
Vitamin E	1.4mg	11.4mg	67%
Monounsaturated fat	39.7g	19.7g	50%
Vitamin K	13.6µg		11%
Saturated fat	14.2g	13.5g	3%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.7	6.1	N/A
Choline	0.2mg		0%