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  6. Shallot vs. Agar

Shallot vs. Agar — In-Depth Nutrition Comparison

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Significant differences between shallots and agar

  • The amount of iron, magnesium, manganese, folate, calcium, copper, vitamin B5, zinc, vitamin E, and potassium in agar is higher than in shallots.
  • Agar covers your daily iron needs 253% more than shallots.

Specific food types used in this comparison are Shallots, raw and Seaweed, agar, dried.

Infographic

Shallot vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +1589.2%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +1683.3%
Contains more CopperCopper +593.2%
Contains more ZincZinc +1350%
Contains more ManganeseManganese +1372.6%
Contains more SeleniumSelenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin EVitamin E +12400%
Contains more Vitamin B2Vitamin B2 +1010%
Contains more Vitamin B5Vitamin B5 +940.7%
Contains more Vitamin KVitamin K +2950%
Contains more FolateFolate +1605.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.202mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Agar DV% diff.
Iron 1.2mg 21.4mg 253%
Magnesium 21mg 770mg 178%
Manganese 0.292mg 4.3mg 174%
Folate 34µg 580µg 137%
Calcium 37mg 625mg 59%
Copper 0.088mg 0.61mg 58%
Vitamin B5 0.29mg 3.018mg 55%
Zinc 0.4mg 5.8mg 49%
Vitamin E 0.04mg 5mg 33%
Potassium 334mg 1125mg 23%
Carbs 16.8g 80.88g 21%
Vitamin K 0.8µg 24.4µg 20%
Fiber 3.2g 7.7g 18%
Vitamin B2 0.02mg 0.222mg 16%
Calories 72kcal 306kcal 12%
Selenium 1.2µg 7.4µg 11%
Vitamin C 8mg 0mg 9%
Choline 11.3mg 63.3mg 9%
Protein 2.5g 6.21g 7%
Sodium 12mg 102mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B6 0.345mg 0.303mg 3%
Phosphorus 60mg 52mg 1%
Protein per 100 calories 3.5g 2g N/A
Calories per 10 g protein 288kcal 493kcal N/A
Weight per 100 calories 139g 33g N/A
Fats 0.1g 0.3g 0%
Net carbs 13.6g 73.18g N/A
Sugar 7.87g 2.97g N/A
Vitamin B3 0.2mg 0.202mg 0%
Saturated fat 0.017g 0.061g 0%
Monounsaturated fat 0.014g 0.027g 0%
Polyunsaturated fat 0.039g 0.102g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +819.4%
Contains more ProteinProtein +148.4%
Contains more FatsFats +200%
Contains more CarbsCarbs +381.4%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.