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  6. Sherbet vs. Candy bar

Sherbet vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between sherbet and candy bar

  • Candy bar is richer than sherbet in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate.
  • Daily need coverage for vitamin B6 for candy bar is 11767% higher.

Food types used in this article are Sherbet, orange and Candies, peanut bar.

Infographic

Sherbet vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -70.5%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +324%
Contains more IronIron +592.9%
Contains more CopperCopper +2664.3%
Contains more ZincZinc +720.8%
Contains more PhosphorusPhosphorus +670%
Contains more ManganeseManganese +11200%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +40900%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +12474.6%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +665117.4%
Contains more FolateFolate +1775%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Candy bar DV% diff.
Vitamin B6 0.023mg 153mg 11767%
Copper 0.028mg 0.774mg 83%
Polyunsaturated fat 0.08g 10.65g 70%
Manganese 0.011mg 1.243mg 54%
Fats 2g 33.7g 49%
Vitamin B3 0.063mg 7.922mg 49%
Monounsaturated fat 0.53g 16.721g 40%
Phosphorus 40mg 308mg 38%
Zinc 0.48mg 3.94mg 31%
Protein 1.1g 15.5g 29%
Vitamin E 0.01mg 4.1mg 27%
Magnesium 8mg 110mg 24%
Calories 144kcal 522kcal 19%
Folate 4µg 75µg 18%
Saturated fat 1.16g 4.678g 16%
Vitamin B5 0.224mg 0.83mg 12%
Fiber 1.3g 4.1g 11%
Iron 0.14mg 0.97mg 10%
Potassium 96mg 407mg 9%
Carbs 30.4g 47.4g 6%
Selenium 1.5µg 4.7µg 6%
Vitamin B1 0.027mg 0.1mg 6%
Sodium 46mg 156mg 5%
Vitamin B12 0.13µg 0µg 5%
Choline 7.7mg 29.4mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.097mg 0.14mg 3%
Calcium 54mg 78mg 2%
Vitamin A 12µg 0µg 1%
Protein per 100 calories 0.76g 3g N/A
Calories per 10 g protein 1309kcal 337kcal N/A
Weight per 100 calories 69g 19g N/A
Unsaturated / Saturated Fat ratio 0.53 5.9 N/A
Net carbs 29.1g 43.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4031.3%
Contains more ProteinProtein +1309.1%
Contains more FatsFats +1585%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +3054.9%
Contains more Poly. FatPolyunsaturated fat +13212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.