Shortbread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between shortbread and apple strudel?

Shortbread is richer in iron, vitamin B1, fats, vitamin B2, vitamin B3, folate, and manganese, yet apple strudel is richer in vitamin B12.
Shortbread's daily need coverage for iron is 32% higher.
Shortbread has 13 times more vitamin B2 than apple strudel. Shortbread has 0.314mg of vitamin B2, while apple strudel has 0.025mg.
Apple strudel contains less saturated fat.

We used Cookies, shortbread, commercially prepared, plain and Strudel, apple types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Apple strudel

Contains more MagnesiumMagnesium	+55.6%
Contains more IronIron	+609.5%
Contains more CopperCopper	+200%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+106.8%

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+69.3%
Contains less SodiumSodium	-61.8%

~equal in Selenium ~6.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Apple strudel

Contains more Vitamin EVitamin E	+71.8%
Contains more Vitamin B1Vitamin B1	+782.5%
Contains more Vitamin B2Vitamin B2	+1156%
Contains more Vitamin B3Vitamin B3	+892.4%
Contains more Vitamin B5Vitamin B5	+18.9%
Contains more Vitamin B6Vitamin B6	+54.3%
Contains more Vitamin KVitamin K	+279.3%
Contains more FolateFolate	+189.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Omega-6 (Linoleic acid)	7.253g		43%
Iron	2.98mg	0.42mg	32%
Saturated fat	8.105g	2.044g	28%
Vitamin B1	0.353mg	0.04mg	26%
Fats	26.22g	11.2g	23%
Vitamin B2	0.314mg	0.025mg	22%
Polyunsaturated fat	8.326g	5.315g	20%
Vitamin B3	3.275mg	0.33mg	18%
Starch	40.47g		17%
Folate	81µg	28µg	13%
Calories	514kcal	274kcal	12%
Sodium	353mg	135mg	9%
Manganese	0.393mg	0.19mg	9%
Vitamin B12	0µg	0.22µg	9%
Monounsaturated fat	6.708g	3.267g	9%
Carbs	63.78g	41.1g	8%
Copper	0.09mg	0.03mg	7%
Vitamin E	2.44mg	1.42mg	7%
Vitamin K	11µg	2.9µg	7%
Lysine		153mg	7%
Phosphorus	66mg	33mg	5%
Protein	5.37g	3.3g	4%
Fiber	1.3g	2.2g	4%
Zinc	0.49mg	0.19mg	3%
Choline	0.9mg	17.4mg	3%
Vitamin C	0mg	1.7mg	2%
Cholesterol	0mg	6mg	2%
Potassium	88mg	149mg	2%
Vitamin B6	0.071mg	0.046mg	2%
Magnesium	14mg	9mg	1%
Vitamin A	0µg	6µg	1%
Vitamin B5	0.321mg	0.27mg	1%
Protein per 100 calories	1g	1.2g	N/A
Calories per 10 g protein	957kcal	830kcal	N/A
Weight per 100 calories	19g	36g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.2	N/A
Net carbs	62.48g	38.9g	N/A
Calcium	13mg	15mg	0%
Sugar	21.65g	25.75g	N/A
Selenium	6.2µg	6.1µg	0%
Trans fat	0.714g		N/A
Tryptophan		0.039mg	0%
Threonine		0.119mg	0%
Isoleucine		0.147mg	0%
Leucine		0.257mg	0%
Methionine		0.067mg	0%
Phenylalanine		0.151mg	0%
Valine		0.164mg	0%
Histidine		0.076mg	0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A